13 Jul

Diabetes and Diabetic Foot Care

Are you someone who struggles with diabetes and diabetic foot care on the Central Coast? Although foot problems may pop up for just about everyone at some point in their life, foot concerns as a diabetic must be taken seriously as they have the ability to be debilitating if not careful. If you’re a diabetic, […]

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13 Feb

Avoiding Heat Stress

Nutrition also plays a vital role to help reduce the impact of heat stress on our health and sports performance. Our bodies are all different, so there is never a “one size fits all” nutrition and hydration strategy. For example, we all sweat at different rates, and the ability to access and tolerate fluid varies […]

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30 Jan

Healthy Foods to add to the Lunchbox!

Need more ideas about healthy foods to add to the kids lunchboxes, or need food ideas for children with specific conditions such as Diabetes or Coeliac? Book in with Coast Sport Dietitian Jo Allan today by clicking the button below!   Book an appointment online!  

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28 May

Understanding diet and diabetes

When it comes to eating for diabetes, the basics are following a balanced and varied diet eating from all five core food groups, that is; vegetables, fruits, breads and cereals, dairy and alternatives and meat and alternatives. Before going through important dietary factors it is important to understand the condition. Diabetes is a chronic condition […]

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12 Feb

What’s the best exercise for type 2 diabetes treatment?

So, we know exercise is a vital part of treatment for Type 2 Diabetes (T2DM) but what TYPE of exercise? Exercise can cause genetic, neuromuscular and metabolic changes at a cellular level – that is powerful stuff! BUT these changes occur specifically with a combination of resistance and aerobic exercise. Benefits of aerobic exercise are […]

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14 Nov

World Diabetes Day

World Diabetes Day November 14th 2017- Coast Sport helping diabetics get the most out of life! It’s World Diabetes Day 2017 on November 14th and this provides an ideal opportunity to put Diabetes in the spotlight. Across the world, diabetes is the ninth leading cause of death in women, resulting in 2.1 million deaths a […]

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