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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
December 11, 2018
health and fitness new years resolutions coast sport central coast

Top New Years resolutions and tips for sticking to them!

Health and fitness New Years resolutions and how to stick to them! icon Is your New Year’s resolution to start going to the gym or get […]
November 5, 2018
Bradley Woodward swimmer and coast sport ambassador

Athlete focus: Bradley Woodward

Get up close and personal with Coast Sport Ambassador Bradley Woodward icon Central Coast born and bred swimming sensation, Bradley Woodward, has recently joined the growing […]
October 29, 2018
Knee pain and groin painin breaststroke swimmers, central coast swimming coast sport

Injury prevention in breaststroke swimmers

Lower limb injuries in breaststroke swimmers part 3: injury prevention icon In Part II of this blog, we discussed the possible risk factors for breaststroke related […]
October 8, 2018
breaststroke swimming lower limb injuries and risk factors

Lower limb injuries in breaststroke swimmers: Risk factors

icon In Part I of this blog, we discussed the epidemiology of breaststroke related injury, as well as the common presentations of knee, abdominal, hip and […]
September 17, 2018
Knee pain and groin painin breaststroke swimmers, central coast swimming coast sport

Lower limb injuries in breaststroke swimmers

Lower limb injuries in breaststroke swimmers: Epidemiology and common conditions icon We all know that shoulder pain is by far the most prevalent injury in the […]
August 7, 2018
swimmer, swimming, coast sport, central coast

Coast Sport at the 2018 Pan Pacific Para Swimming Championships

2018 Pan Pacific Para Swimming Championships icon Coast Sport Director and Physiotherapist, Brett Doring is currently in sunny Cairns looking after the Australian Para Swim Team […]