08 Oct

Trail running warm up

Ensuring you are warm and ready to run can often be over looked when heading out for a trail run. Below is a basic warmup that should help get you ready for what the trail throws at you. If you have had previous injuries, you may need to incorporate other specific exercises. This warmup will […]

Read More
08 Oct

Lower limb injuries in breaststroke swimmers: Risk factors

icon In Part I of this blog, we discussed the epidemiology of breaststroke related injury, as well as the common presentations of knee, abdominal, hip and groin pain associated with breaststroke kick. If you haven’t already, you can read part 1 here. Identifying risk factors for injury allows us to target our injury prevention strategies. […]

Read More
17 May

Preventing Basketball Injuries

Preventing Basketball Injuries icon In part 1 of our basketball blog series, we talked about some of the most common injuries in basketball and the treatment options for them (if you missed it, you can check it out here). In part 2, we are going to discuss the prevention of injuries in basketball. You can’t […]

Read More
29 Mar

Crusaders partner with local leading allied health provider

Coast Sport covering Crusaders for glory icon Coast Sport has been selected as the preferred Physiotherapy coverage provider for the Central Coast Crusaders. The local basketball club is very excited to have the leading local allied health services provider in their corner to provide premium sports coverage at training and home games for players across […]

Read More
28 Mar

Avoca Beach SLSC partners with Coast Sport

Supporting local surf life savers icon Avoca Beach Surf Life Saving Club are thrilled to have leading allied health services provider, Coast Sport on board to provide their elite competitors with pre-screenings, educational sessions, injury prevention and management support as well as onsite coverage at major carnivals. According to President of Avoca Beach SLSC, Garry […]

Read More
22 Mar

How to get hike fit

Top 10 tips for preparing for a long walk or hike icon Whether you are a newbie to hiking and just getting started with local hikes, or preparing for your next big hike (Oxfam, or a mountain in the Himalayas anyone?), you need to be well prepared. Here are our top 10 tips for preparing […]

Read More
05 Mar

Local girl following her dream to sporting greatness

Ashley Pernecker to compete in Canada icon Young aspiring Central Coast athlete, Ashley Pernecker has been selected to compete at the 2018 Track & Field Tour – Canada in July. At just 13 years of age, the pocket rocket is already an inspiration to many, juggling school and a heavy training schedule, she is one […]

Read More
01 Mar

Coast Sport supporting Central Coast Mariners FC this season

The Central Coast Mariners FC have partnered with Coast Sport who take on the physiotherapy requirements for the club’s Foxtel National Youth League team. Central Coast Mariners are currently ranked 7th on the leader board and the team at Coast Sport are doing all they can to ensure they keep moving up the ladder. The […]

Read More
28 Feb

Coast Sport cover the Ourimbah Razorbacks

Supporting local rugby union players icon Leading allied health services provider, Coast Sport has been selected to provide sports coverage for the Ourimbah Razorbacks. Adding Rugby Union to their growing list of sporting disciplines for local clubs and organisations, the sports passionate team at Coast Sport will provide comprehensive coverage for players throughout the 2018 […]

Read More
05 Feb

Preparing for a CrossFit competition

Getting your body ready for a CrossFit competition icon So you’ve got a CrossFit competition coming up.. What’s next? 1. Make a plan and execute it It’s important that you sit down and make a plan. Alter your program to fit the competition, or make a new one. Whether you are making it yourself, with […]

Read More
Book an Appointment