Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
October 5, 2016
Coast Sport news Physio Podiatry bulk bill Tuggerah

Coast Sport August-September Newsletter

The August-September Newsletter is out with all our recent movements and happenings at Coast Sport! Check out info about recent Central Coast events such as: the Mariners Family […]
November 18, 2016
Coast Sport Tennis player Leigh-Anne McBride Physio Exercise physiology

Exercise of the Month – November 2016

Side lying windmill- for thoracic mobility This exercise helps to increase thoracic rotation, why is this so important? Well a decrease in thoracic mobility can lead […]
December 6, 2016
Newsletter, central coast physio, sports physio, massage, dietitian, xmas

Coast Sport October-November Newsletter

The October-November Newsletter is out! Check out info about recent Central Coast events such as the Coast and Valley Swim Championships and our second education session where our […]
December 19, 2016
Coast Sport Tuggerah, Central Coast, surf, fitness, exercise for surfing, swimming

Exercise of the Month – December 2016

PALLOF PRESS Rotational movements are integral to many of the sports enjoyed by people on the Central Coast. From tennis to surfing to football, the Pallof […]
January 2, 2017
Coast Sport Tuggerah, Mariners Centre of Excellence, Wyong, Wamberal, Shelly Beach, The Entrance

Top New Year’s Health and Fitness Resolutions for 2017

January 10, 2017
pilates class Tuggerah, reformer, mat work, Central Coast, Wyong, Terrigal, Wamberal, Gosford

7 Benefits of Clinical Pilates you might not know about