27 May

DO I HAVE SCIATICA OR IS IT SOMETHING ELSE?

Not all leg pain is Sciatica. If you’re experiencing sharp, shooting pain down your leg, it could be a sign of Sciatica or something else entirely. Learn how to tell the difference, what symptoms to look for, and when to seek help.

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07 May

Meniscal Tear Rehabilitation: What to expect after injury?

Learn how to recover safely and effectively from a meniscus tear with expert physio tips and guided rehab stages.

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07 May

Tight Calves: Here are the best exercises to help you loosen up

Struggling with tight calves? Discover simple, effective exercises to improve flexibility and ease muscle tension.

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16 Apr

The Benefits of Sports Massage and Therapy: Enhancing Performance and Recovery

Uncover how sports massage can boost performance, speed up recovery, and keep your body performing at its best.

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07 Jan

Off Season Training

The off-season is a critical period for athletes, often seen as a time to rest and recharge. However, it’s also a prime opportunity to enhance performance, prevent injuries, and refine skills so that you can have your best season yet next year. In this blog, we’ll explore the benefits and importance of off-season training, its […]

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25 Feb

Can’t find the time to workout? TABATA!

The New Year… Christmas is a time to relax, spend time with family and eat copious amounts of gourmet meals and snacks. Combining this with a busy month of gatherings, set ups and preparations; it becomes very hard to find the time to exercise. The issue with this is it then creates a cycle of […]

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21 Jan

I’ve dislocated my finger, what now, and when can I play again?

Following up from my recent blog “Its not just a ‘jarred’ finger” https://coastsport.com.au/its-not-just-a-jarred-finger/, I wanted to discuss when it is appropriate to get back into sports, especially ball sports after a finger dislocation. Getting back as quickly as possible is always the aim, but when is it appropriate to return? A dislocation is when the joint […]

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04 Nov

Hip Warm Up and Activation

Most exercises require movement of your hips, like running, cycling, swimming and weightlifting just to name a few. Before you exercise, do you excite your hips? Many of us skip or rush this vital step however a proper hip warm up and activation routine will prepare your body for the session ahead, reduce injury risk […]

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18 Oct

The Window of Opportunity – The Off Season

The winter sports season has well and truly passed. Now we have had that time to rest and recover, we need to start looking at offseason conditioning. The offseason is often undervalued and neglected which becomes concerning given its integral role in the athlete’s development. It is near impossible to effectively develop muscle and strength […]

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05 Sep

Strength Training for Runners – Faster, Stronger, Longer

Are you a runner? Is strength training apart of your training regime? Strength training has been proven to benefit runners of all abilities. When strength training involves heavy resistance, explosive resistance and plyometric training, you have the capacity to improve your running economy, time trial performance and sprint speed across middle and long distances. What […]

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