In the fast-paced and demanding realm of contact sports, injuries inevitably become an integral part of the game. Athletes, driven by their passion and commitment, regularly find themselves pushing their physical boundaries to achieve peak performance. However, amid the adrenaline-fueled intensity and fierce competition, the human body can become susceptible to a range of injuries. […]
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Pelvic floor exercises are a vital component of women’s health, helping to improve pelvic floor strength and prevent issues such as incontinence, pelvic organ prolapse, and pelvic pain. In this guide, we will explain what pelvic floor exercises are, emphasise their importance for women, provide step-by-step instructions to perform them correctly, highlight common mistakes to […]
Read MoreFoot pain is a common concern among runners, both experienced athletes and those who run for overall well-being. Running places significant stress on the feet, making them susceptible to various types of injuries and discomfort. Whether it’s blisters, damaged toenails, pain on the arch of the foot after running, or more serious conditions like Achilles […]
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Contributing writer: Caroline Le Quesne Wrist injuries are a common occurrence in both sports and everyday life. Understanding the complexity of the wrist is crucial to grasp the potential risks and long-term consequences associated with these injuries. In this comprehensive guide, we will explore different types of wrist injuries, their symptoms, diagnosis, treatment options, and […]
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Ankle sprains are one of the most common musculoskeletal injuries and account for around 15-20% of most sports-related injuries. While they’re particularly prevalent during exercise and sports, ankle sprains can also happen when simply walking down the street or stepping on something left lying around the house! Ankle sprains are often underestimated and up to […]
Read MoreIliotibial Band (ITB) Syndrome is a common injury, especially among runners, characterised by pain on the outer side of the knee. This article delves into the causes, symptoms, and effective treatments for ITB pain. By understanding its origins and following a structured rehabilitation plan, individuals can effectively manage and overcome this condition. What is Iliotibial […]
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