The winter sports season has well and truly passed. Now we have had that time to rest and recover, we need to start looking at offseason conditioning. The offseason is often undervalued and neglected which becomes concerning given its integral role in the athlete’s development. It is near impossible to effectively develop muscle and strength […]
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Are you a runner? Is strength training apart of your training regime? Strength training has been proven to benefit runners of all abilities. When strength training involves heavy resistance, explosive resistance and plyometric training, you have the capacity to improve your running economy, time trial performance and sprint speed across middle and long distances. What […]
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icon Leading local allied health provider, Coast Sport is delighted to be supporting the upcoming professional surfing event, Vissla Central Coast Pro being held February 27th-4th March 2019 at Avoca Beach. The Vissla NSW Pro Surf Series was developed for Australian and international surfers to gain ranking points and prize money on the WSL Qualifying […]
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Exercise right week 2018 icon What’s your motivation to move? This week (21st-27th of May) is exercise right week. It is well known that there are many benefits of exercise on health, but how about mental health? Research is becoming increasingly more popular in to the area and has found consistently that exercise has a […]
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Coast Sport now offers Clinical Pilates for Dancers Designed and supervised by professionally trained ballet dancer, and highly qualified Pilates instructor, Rebekah Reid, these classes provide the ultimate conditioning training for local dancers. Rebekah Reid trained as a professional ballet dancer in Scotland. She then had a decade long ballet career working as a Soloist in companies […]
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Do you wake up in the morning and feel a sharp pain under your heel? Heel pain is a highly common foot complaint, experienced by many of Australians every day. Heel pain is often a message from the body that something is in need of medical attention. Pain that occurs right after an injury or […]
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GOLF PERFORMANCE – IT’S A CHAIN REACTION Golf involves complex movement patterns that require effective mobility to be transferred through the kinetic chain. What does that mean exactly?! The body is a spring and to create the most force production it needs to be able to recoil to its maximum potential i.e. It needs the […]
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Proudly supporting elite athletes across the Central Coast Coast Sport has been selected to service many elite sporting teams and organisations across the Central Coast, including the Central Coast Academy of Sport, Central Coast Mariners FC Women’s Academy, Central Coast Heart Netball and Central Coast Crusaders. Coast Sport Physiotherapist and Director, Brett Doring is also heavily involved with the Australian Dolphins […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
