How can podiatry help? Podiatry intervention in the initial stages of arthritis can slow down progression of bony deformities, with the use of an orthotic device and correct footwear we can encourage the foot and leg to function optimally and comfortably. If bony changes, areas of high pressure and restricted joints have already become an […]
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Tarsal tunnel syndrome is a nerve-related condition that can cause pain and other uncomfortable symptoms in the ankle and foot. It can make walking, running or spending long periods on your feet difficult, but the right treatment – including activity changes, supportive footwear, exercises, orthotics and addressing the underlying cause – can help reduce symptoms […]
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Winter is almost over which means we are fast approaching finals fever. After enduring a long season this can be the hardest time for an athlete to both manage and limit physical and mental fatigue. Our team at Coast Sport have put forward a few ideas to help you maintain peak performance. Nutrition What we […]
Read MoreA tarsal coalition is an abnormal connection of two or more bones in the foot. The tarsal bones are located towards the back of the foot and in the heel. This connection can be composed of bone, cartilage or fibrous tissue and can limit motion and cause pain in the feet. Tarsal coalitions are often […]
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How to prepare for a big event and avoid injury icon Have you trained hard for more than half the year only to wind up with a niggling injury only a few days out from your big event? You are not alone and this is not uncommon. As we prepare our bodies to perform at […]
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icon Osgood Schlatter’s disease, medically known as tibial tuberosity apophysitis, is an overuse injury which occurs due to inflammation at the top of the tibia (shin bone) where the patella (kneecap) tendon attaches(tibial tuberosity growth plate). It most commonly occurs in children and adolescent athletes, and can be detrimental for sporting performance. Osgood Schlatter’s occurs […]
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Ashley Pernecker to compete in Canada icon Young aspiring Central Coast athlete, Ashley Pernecker has been selected to compete at the 2018 Track & Field Tour – Canada in July. At just 13 years of age, the pocket rocket is already an inspiration to many, juggling school and a heavy training schedule, she is one […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
