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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
May 30, 2019
EXOS splint coast sport

Exos splints

icon Exos Splints are an adjustable brace that can assist in the management of fractures and/or other injuries that require stabilisation. There are splints available for […]
May 30, 2019
strength and sprint speed, sport central coast

What squat? Breaking down the types of squats

icon Did you know that among all the types of squats out there, some types might be better for you than other types? Everyone is different, […]
May 30, 2019
Knee osteoarthritis coast sport physiotherapy

Knee osteoarthritis

icon What is it? Osteoarthritis (OA) is a condition which affects our joints. The cartilage that covers the ends of our bones thins and begins to […]
May 22, 2019
Tips for preparing for game day coast sport

Game day: prep like a pro!

icon We all know how important game day is, and we always want to come away with a win. Get yourself as ready as possible with […]
May 16, 2019
injury prevention strategies for dance central coast

Overlooked injury prevention tips for dancers

icon Dance is hard both mentally and physically, so it’s important to consider strategies to help prevent injuries. Here our 3 injury prevention tips for dancers […]
May 16, 2019
tendon loading for swimmers coast sport

Swimmers: how to avoid (some) injuries after a break or holidays

icon Quite a few swimmers have some time out of the pool following nationals. This is a well-deserved and much needed break and part of freshening […]