06 Aug

Working on Your Feet All Day? 8 Tips to Avoid Pain and Injury

Do you stand on your feet all day? Do your feet get sore and tired? Working on your feet all day can do a real number on your feet, legs, and back. In Australia, around 1.2 million work days were lost in 2009 and 2010 due to lower limb disorders. A 2014 survey of 1,000 […]

Read More
20 Apr

Pilates for Swimmers

Read More
06 Apr

Supporting Elite Athletes

Read More
18 Jan

Tying up your shoe laces

Every day, feet are secured into shoes with a good set of shoe laces as Central Coast runners go out for a trot. Matt Shanahan, Coast Sport’s Podiatrist has prepared a video showing us easy way to ensure our shoes are tied up correctly. One reason to make sure we are tying up your shoe […]

Read More
Book an Appointment