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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
December 11, 2018
Touch football warm up Coast Sport

Touch football warm-up

Touch football warm-up program icon Why is a good, structured warm-up important? Prepares our body for movement Increases flexibility Increases blood flow Coast Sport Physiotherapist Tim […]
December 4, 2018
tips for flying, tips for long flights, physio tips

Physio tips for surviving a long haul flight

icon It’s well a truly holiday season, with many people getting ready to jet off over the Christmas holidays. Enduring long haul flights are often the […]
December 4, 2018
golf, titliest, exercise physiology, physiotherapy

Why glutes are the king of the swing!

Why are your glutes important in golf swing? icon The gluteal muscles are the largest muscle group in the body comprising of glute medius, glute minimus […]
November 14, 2018
High ankle sprain syndesmosis injury ankle sprain physiotherapy

High ankle sprain – syndesmosis injury

icon High ankle sprains are less common than lateral ankle sprains, but generally are more serious and require a longer recovery. They occur to the ligaments […]
November 13, 2018
fungal nails podiatry treatment symptoms and prevention

Fungal Nails – Why you should see a Podiatrist!

Fungal Nails (Onychomycosis) icon Onychomycosis is most commonly referred to as a fungal nail infection, and is very common in both toe and fingernails. This condition […]
November 13, 2018
happy shoulders, central coast, tennis, serve, Tuggerah, physio, physiotherapy

Tennis elbow (lateral epicondylalgia)

icon What is it? Lateral epicondylalgia, also known as as tennis elbow, is a pain syndrome that occurs to the muscles of the forearm that extend […]