If you do succumb to the heat, what should you do?
Heat cramps, dizziness and fainting, heat exhaustion and heat stroke can all be caused by dehydration. If any of the above do occur, it is important that the activity is ceased and you move to q cool, quiet place. Increase your fluid intake and rest before returning to activity. If no improvement is seen, or symptoms are severe, it is important that medical attention is sought after immediately, so call 000!
Helping the Central Coast Feel Well, Move Well and Perform Well!