Whether you’re chasing a new Snatch PR or just trying to survive a high-volume set of kipping pull-ups, your shoulders are working hard. While CrossFit is an incredible way to build functional strength, the volume of overhead movements makes shoulder health a top priority. Shoulder injuries account for approximately 26% to 28% of all CrossFit-related […]
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Is your shoulder pain affecting your bench press gains? You aren’t alone. Research shows that up to 36% of gym users will experience shoulder pain at some point in their training. This pain doesn’t just limit your PB; it can creep into your daily life – affecting your sleep, reaching for the top shelf, or […]
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Shoulder pain is a common presentation in physiotherapy clinics, and the rotator cuff can be a common culprit of the problem. At Coast Sport, our physiotherapists regularly prescribe rotator cuff exercises to assist patients recover from injury, reduce pain and promote long term shoulder health. In this blog, we will outline safe and effective exercises […]
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3 in 5 workplace accidents involve someone who is working in a trade profession with 60% of tradesmen feeling the strain of being on their feet all day due to the physical demands of their job. The physical demands of a trade can cause and exacerbate a range of injuries. On average, time off work […]
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Frozen shoulder (adhesive capsulitis) is a unique and debilitating shoulder pathology. Characterised by severe stiffness, pain, and loss of range of motion, patients often report limitations that can persist for up to 3-5 years. It is estimated that up to 5% of the population may experience frozen shoulder throughout their lifetime, with the incidence increasing […]
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Swimmer’s shoulder: The steps to getting back on track icon So, your shoulder hurts when swimming? Swimmer’s shoulder is common, and occurs in up to 90% of swimmers during their career. Check out the video below, where Coast Sport and Australian Swim Team physiotherapist Brett takes you through the steps to take in order to […]
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