15 Sep

AC Joint Injuries in Rugby League: Recovery & Return to Play

What is an AC joint injury? The acromioclavicular joint (AC joint, or ACJ) is where your collarbone meets the tip of your shoulder blade. AC joint injuries are a common cause of shoulder pain, making up 9-12% of all shoulder injuries. This number jumps to 50% of all shoulder injuries in contact sports. As such, […]

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13 Nov

Tennis elbow (lateral epicondylalgia)

What is it? Lateral epicondylalgia, also known as as tennis elbow, is a pain syndrome that occurs to the muscles of the forearm that extend the wrist and fingers. Commonly the site is the lateral epicondyle, which is the bony prominence on the outside of the elbow. As the name suggests, it is common in […]

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