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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
December 17, 2018
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Mythbusters: Diet myths broken down

Breaking down the myths icon There are many diet myths out there, the question is are they accurate? Do they work? Coast Sport Sports Dietitian Ali […]
December 11, 2018
health and fitness new years resolutions coast sport central coast

Top New Years resolutions and tips for sticking to them!

Health and fitness New Years resolutions and how to stick to them! icon Is your New Year’s resolution to start going to the gym or get […]
October 2, 2018
recovery food, nutrition, nutritionist, central coast, jo allan, ali redman, coast sport

Fuelling for the relay

icon In 2018 it is estimated that 138,321 new cases of cancer will be diagnosed in Australia meaning that most of us out there have been […]
September 25, 2018
running, bay to bay

Coast Sport supports Central Coast Half Marathon

icon On Sunday 25th November 2018 at Memorial Park, The Entrance, NSW, thousands of running enthusiasts will be lacing up their sneakers in preparation for the […]
September 4, 2018
vegetable intake of 5 serves a day, dietitian and nutritionist at Coast Sport on the Central Coast Tuggerah

Back to basics – Vegetable intake

icon Did you know that data from the Australian Bureau of Statistics 2014-2015 National Health Survey revealed that 9 in 10 or 93% of Australian adults […]
September 4, 2018
Local long jumper Beth Kranendonk signs as Coast Sport Physiotherapy and sports medicine ambassador

Beth Kranendonk signs as Coast Sport Ambassador

Another local athlete signs on as Coast Sport ambassador icon Aspiring long jumper, Beth Kranendonk has recently signed on as a Coast Sport ambassador joining other […]