At Coast Sport, running is one of our favourite past times! We we recognise that running is key to nearly all sports! Whether its rehab, prevention, performance or advice on getting into running, we have you covered!
How can we help?
At Coast Sport, we are a multidisciplinary team!
We have Sports Podiatry, Sports Nutrition, Sports Physiotherapy and strength and conditioning all at your finger tips!
Running well takes many things! Call us today to see how we can help!
Alter G
Our Alter-G treadmill is a state of the art treadmill designed to allow you to run with a lower body weight! Great for rehabilitation of running injuries!
Common Running Injuries
Ankle Sprains
Lateral, eversion ankle sprains occur when the ankle rolls outwards, and are common in running.
Stress fractures
Stress fractures or stress reactions can keep you out of running for long periods of time. Prevention is our goal. But if it occurs, addressing key risk factors is important!
Knee Injuries
Runners knee can be frustrating! We can help you rehabilitate this and return to running!
Helping the Central Coast Feel Well, Move Well and Perform Well!