Australian Football or Aussie rules is a fantastic sport with kicking, running, tackling and explosive jumping! You’ve got to be fit! You’ve got to be strong! Coast Sport can help you with AFL injury rehabilitation and performance!
Who do we work with?
Coast Sport has partnered with the Bombers and are pleased to be able to support this local community club!
The team at Coast Sport will be providing Physiotherapy coverage at all home and away matches for both Senior Women and Men Black Diamond Cup teams.
Latest AFL News
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Read MoreAFL Community Concussion Guidelines
Recently updated concussion guidelines for community AFL – March 2024.
AFL COMMUNITY CONCUSSION GUIDELINES
Need help with return to play following concussion? All Coast Sport physiotherapists are trained in return to play guidelines for concussion and are across the recent AIS and AFL updates.
Prep to Play
The AFL has developed great resources for women’s AFL, helping ensure our female athletes are prepared for training and game day! Prep to play is aimed at reducing injuries and enhancing performance! Check out their great website for more info!
Foot intrinsic muscle exercises for athletes
- These are great little exercises for running athletes (short, middle, and long-distance), football athletes (soccer, rugby) and jumping athletes (Basketball, volleyball, high jump).
Ankle taping
- Basic rigid ankle strapping to prevent ankle inversion injuries. This taping can be used across a range of sports to reduce the risk of ankle injury.
Helping the Central Coast Feel Well, Move Well and Perform Well!