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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
December 11, 2018
health and fitness new years resolutions coast sport central coast

Top New Years resolutions and tips for sticking to them!

Health and fitness New Years resolutions and how to stick to them! icon Is your New Year’s resolution to start going to the gym or get […]
November 14, 2018
High ankle sprain syndesmosis injury ankle sprain physiotherapy

High ankle sprain – syndesmosis injury

icon High ankle sprains are less common than lateral ankle sprains, but generally are more serious and require a longer recovery. They occur to the ligaments […]
November 12, 2018
Carpal tunnel syndrome hand and forearm pain physiotherapy central coast tuggerah

Carpal tunnel syndrome

icon What is it? Carpal tunnel syndrome is a common condition which causes pain and other sensory changes in the hand and forearm. This is caused […]
November 12, 2018
Static and dynamic stretching differences in athletes physiotherapy

Static vs Dynamic stretching

Static and dynamic stretching: What’s the difference? icon Stretching is an important part of physical fitness and ideally should be included daily to protect mobility. Stretching […]
October 29, 2018
iliotibial band syndrome (ITB) cause of knee pain in running

Illiotibial band (ITB) syndrome

icon What is it? Iliotibial band (ITB) syndrome is an overuse injury of the fascia (connective tissue) that runs along the outer thigh from the pelvis […]
October 29, 2018
Knee pain and groin painin breaststroke swimmers, central coast swimming coast sport

Injury prevention in breaststroke swimmers

Lower limb injuries in breaststroke swimmers part 3: injury prevention icon In Part II of this blog, we discussed the possible risk factors for breaststroke related […]