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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
May 30, 2019
EXOS splint coast sport

Exos splints

icon Exos Splints are an adjustable brace that can assist in the management of fractures and/or other injuries that require stabilisation. There are splints available for […]
May 22, 2019
Tips for preparing for game day coast sport

Game day: prep like a pro!

icon We all know how important game day is, and we always want to come away with a win. Get yourself as ready as possible with […]
May 13, 2019
shin splint blog photo

Let’s talk about shin splints

icon Medial tibial stress syndrome, more commonly known as shin splints, is a common complaint, particularly among those who are involved in running or running based […]
April 29, 2019
half marathon running training plan podiatry physiotherapy tuggerah coast sport

Hamstring strains

icon Anatomy The hamstrings are made up of 3 muscles: biceps femoris (long and short head) laterally, and the semitendinosus and semimembranosus medially. Role of the […]
April 18, 2019
basketball physio, warm up and injury prevention

Basketball pre-activation program

Neuromuscular programs are gaining more and more momentum as great injury prevention tools as well as performance enhancement strategies. We’ve particularly seen this in football, with […]
March 18, 2019
running central coast coast sport half marathon training plan

Common running injuries

icon Most runners are used to having something wrong when they run – some sort of niggle or pain that is just there. Often these may […]