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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
April 18, 2019
basketball physio, warm up and injury prevention

Basketball pre-activation program

Neuromuscular programs are gaining more and more momentum as great injury prevention tools as well as performance enhancement strategies. We’ve particularly seen this in football, with […]
March 18, 2019
running central coast coast sport half marathon training plan

Common running injuries

icon Most runners are used to having something wrong when they run – some sort of niggle or pain that is just there. Often these may […]
February 26, 2019
podiatry, coast sport, physiotherapy, dietitian, wyong netball association, gosford netball, opens final

Set yourself up for the season: common netball injuries and prevention

icon With the netball pre-season well and truly upon us, it’s time to jump in to training. Netball manages to provide a substantial amount of injuries, […]
February 20, 2019
AlterG anti-gravity treadmill physiotherapy central coast coast sport

Coast Sport defying gravity to gain ultimate results for patients – AlterG

icon Coast Sport is excited to launch their new training and rehabilitation AlterG® Anti-Gravity Treadmill. The popular local allied health provider is continually stepping it up […]
January 29, 2019
Coast Sport central coast exercise physiology and physiotherapy

Exercise in the heat

icon Exercise is hard, but with the soaring temperatures of summer, it is often harder. Exercising in the heat can put your body under extra stress. […]
December 17, 2018
Sport pre season physiotherapy screening central coast

Why you should get a pre-season screening

icon In the world of sport, Physiotherapists not only play a role in injury rehabilitation, but also in injury prevention and performance enhancement. Pre-season screenings are […]