fbpx

Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
February 20, 2019
AlterG anti-gravity treadmill physiotherapy central coast coast sport

Coast Sport defying gravity to gain ultimate results for patients – AlterG

icon Coast Sport is excited to launch their new training and rehabilitation AlterGĀ® Anti-Gravity Treadmill. The popular local allied health provider is continually stepping it up […]
February 12, 2019
Exercise Physiology Coast Sport type 2 diabetes management

What’s the best exercise for type 2 diabetes treatment?

So, we know exercise is a vital part of treatment for Type 2 Diabetes (T2DM) but what TYPE of exercise? Exercise can cause genetic, neuromuscular and […]
January 29, 2019
AdobeStock_53441576-min

Headaches and Physiotherapy

icon Almost everyone has experienced a headache before, and why some people have never experienced one before is not known. There are hundreds of different types […]
January 23, 2019
AdobeStock_171135314-min

Back to school shoe shopping

Tips for picking the right school shoe icon Your child can spend over 35 hours per week in their school shoes. A good supportive school shoe […]
December 19, 2018
surfing central coast common injuries coast sport

Common surfing injuries

icon Although the rates of injury in recreational surfing are relatively low when compared with many other sports, recent research suggests that 80% of competitive surfers […]
December 18, 2018
pexels-photo-421160cropped

How important is calf strength?

icon The calf muscle is made up of 2 muscles: the gastrocnemius and the soleus. The gastrocnemius is the large muscle which can be seen beneath […]