Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
September 17, 2018
Knee pain and groin painin breaststroke swimmers, central coast swimming coast sport

Lower limb injuries in breaststroke swimmers

Lower limb injuries in breaststroke swimmers: Epidemiology and common conditions icon We all know that shoulder pain is by far the most prevalent injury in the […]
September 10, 2018
coast sport central coast is supporting the mingara relay for life again this year!

Coast Sport supporting Relay for Life

icon Coast Sport is proud to be supporting the Mingara Relay For Life once again for 2018. Relay For Life is a fun and moving overnight […]
September 4, 2018
vegetable intake of 5 serves a day, dietitian and nutritionist at Coast Sport on the Central Coast Tuggerah

Back to basics – Vegetable intake

icon Did you know that data from the Australian Bureau of Statistics 2014-2015 National Health Survey revealed that 9 in 10 or 93% of Australian adults […]
August 28, 2018
trail running, central coast, coast sport, sports physio

Coast Sport partners with Bouddi Coastal Run

icon Coast Sport are thrilled to be supporting the Bouddi Coastal Run again this year. The popular local run is held within Bouddi National Park, stunning […]
August 27, 2018
Sportsfest central coast 2018 meet the coast sport athletes

Coast Sport at SportsFest 2018

icon SportsFest 2018 is returning to the Central Coast. The FREE entry event suitable for the entire family will be held again at the EDSACC (460 […]
August 27, 2018
sports podiatrist tuggerah

Top 9 foot care tips

Keep your feet healthy with our top tips for foot care icon It’s important to keep your feet healthy to avoid more serious problems in the […]