Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
April 29, 2016

ACL Injury Prevention in Women’s Football (Soccer)

The ACL (Anterior Cruciate Ligament) is a thick ligament is located deep inside your knee joint that contributes heavily to the control of rotation at the […]
June 4, 2016
postnatal prenatal exercise Coast Sport Tuggerah physio

Antenatal and Postnatal Care

Exercise during and after pregnancy needs to be adapted to the physiological and physical changes of the new Mum. Exercise can offer a range of benefits […]
June 27, 2016
Leigh-Anne McBride exercise physiology exercise for cancer

Cancer and Exercise / Physical Activity

Previous studies have shown how physical activity has been associated with lower risk of heart disease but the association with risk of Cancer has not been […]
June 29, 2016
Podiatry orthotics sports shoes Matt Shanahan

Custom Orthotics

Custom Orthotics – An Advanced Treatment option for Lower Limb Pain Here Matt Shanahan discusses the use and benefits of custom orthotics.     It’s next […]
July 11, 2016
Post partum Massage Ali Redman Tuggerah

Pregnancy and Massage

Our latest blog is from our massage therapist Ali Redman.   Massage therapy is the most common complementary treatment during the entire nine months of pregnancy […]
July 20, 2016
Massage for athletes sports soccer cyclist

5 reasons why athletes should love massage!

  According to research, there is great psychological and physical benefits for athletes who engage the services of regular massage therapy sessions as well as other stress-reducing activities.   Here’s […]