Carpal tunnel syndrome (CTS) is a relatively common condition that affects the wrist and hand — leading to discomfort and limiting the ability to perform everyday tasks. Knowing how to prevent and treat this condition is important for anyone who frequently uses their hands and wrists, particularly in repetitive motions. We’ll cover the essentials from […]
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Sports are our passion! Our sports coverage services are a key contributor to our vision of the Central Coast feeling well, moving well and performing well! Our Physiotherapists provide team coverage to a range of clubs and elite sporting teams. We have provided coverage services for: Sports coverage is a 100% customizable service where we […]
Read MoreThe benefits of running are many, with a running journey bringing joy and fulfilment, and understanding the role of running in both benefiting and potentially risking our bone health is crucial. Bone stress injuries in runners, while a potential hazard for beginners and seasoned sprinters alike, can be effectively managed with the right knowledge and […]
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Pelvic floor exercises are a vital component of women’s health, helping to improve pelvic floor strength and prevent issues such as incontinence, pelvic organ prolapse, and pelvic pain. In this guide, we will explain what pelvic floor exercises are, emphasise their importance for women, provide step-by-step instructions to perform them correctly, highlight common mistakes to […]
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Diabetes: The Importance of Exercise for Prevention and Management What is Diabetes? Diabetes is a condition where the body is unable to automatically regulate the blood glucose levels which means that the levels of sugar in the blood are too high. With TYPE 1 Diabetes the pancreas cannot make insulin because the cells that produce it have […]
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Have you wondered about the connection between diabetes and your feet? Here is what you need to know about your feet and diabetes – and why it is so important to look after your health. How does diabetes affect feet? Having diabetes may increase your risk of developing diabetes related-complications that include nerve damage called […]
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Make the most of your off-season icon The off season can go one of two ways. You might train hard, physically and mentally to better yourself for the next year, or you might completely stop all exercise and dig yourself a hole. Here’s out top tips to make the most of your off-season and come […]
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Pregnancy related back, hip and pelvic girdle pain are all very common. While it is common it shouldn’t always be accepted as a normal part of pregnancy – however most people say that you just need to put up with it, we’re sure you’ve heard that before… We’ve got good news, you don’t! There is […]
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It’s August, which means it’s Tradies National Health Monthh! Trade occupations hold a high level of risk due to the physically demanding nature of the work and dangerous environment in which they take place, with tradies accounting for 3 in 5 workplace injuries. It is important to remember that your health and wellbeing is the […]
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Do you stand on your feet all day? Do your feet get sore and tired? Working on your feet all day can do a real number on your feet, legs, and back. In Australia, around 1.2 million work days were lost in 2009 and 2010 due to lower limb disorders. A 2014 survey of 1,000 […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
