Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
October 16, 2016
Tuggerah Wyong Killarney Vale Central Coast Massage

Remedial Massage Therapy on the Central Coast

Remedial Massage Therapy is a hands on treatment that really has stood the test of time. At Coast Sport, we consider Remedial Massage Therapy a useful […]
November 24, 2016
Coast Sport, nutrition, Tuggerah, diet, recovery, sports physio, sports dietitian

Nutrition and Swimming

Swimming and the Central Coast go hand in hand! Swimming requires a dedicated commitment to training, incorporating anaerobic fitness although aerobic metabolism increases the longer the […]
February 6, 2017
Central Coast Tuggerah physiotherapy exercise football

Exercise of the Month – January 2017

Thanks to our newest Coast Sport team member Michael Torbica for preparing this exercise of the month.  To book in with Michael and learn how to best perform […]
March 7, 2017
happy shoulders, central coast, tennis, serve, Tuggerah, physio, physiotherapy

Exercise of the Month – February 2017

These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise […]
March 12, 2017
podiatry, central coast, wamberal, tuggerah, wyong, coast sport, tuggerah

Happy feet for standing jobs

  Thanks to our Sports Podiatrist Matt Shanahan for preparing this blog. To book in with Matt and get help with your feet, call us on 4356 […]
March 27, 2017
tuggerah golf, coast sport, physiotherapy, exercise physiology, help with golf swing

Exercise of the Month – March 2017

These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise […]