Starting en pointe is one of the biggest milestones a young dancer can accomplish. At Coast Sport on the Central Coast, we understand the demands pointe work places on the body. It takes a high degree of strength, mobility and technique. A pre-pointe assessment is essential when considering progressing your ballet skills, to reduce your […]
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Coast Sport now offers Clinical Pilates for Dancers Designed and supervised by professionally trained ballet dancer, and highly qualified Pilates instructor, Rebekah Reid, these classes provide the ultimate conditioning training for local dancers. Rebekah Reid trained as a professional ballet dancer in Scotland. She then had a decade long ballet career working as a Soloist in companies […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
