22 Apr

Iron Deficiency in Athletes

Why is Iron Important for Athletes? Iron is essential for many bodily functions including oxygen transport, energy metabolism, cognitive and immune function. If iron stores become compromised the body is not able to receive the amount of oxygen required for optimal energy production. For an athlete, this means having an adequate source of iron is […]

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03 Dec

How to Train Effectively During the Off Season

Make the most of your off-season icon The off season can go one of two ways. You might train hard, physically and mentally to better yourself for the next year, or you might completely stop all exercise and dig yourself a hole. Here’s out top tips to make the most of your off-season and come […]

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15 Oct

What to Eat Before a Run

You’re getting ready to go on your morning run and find yourself feeling a bit peckish but wait – what you could possibly eat before heading out that is going to tick all of the below boxes: • Give you energy but not side cramps • Fill you up enough – but not too full […]

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30 Jan

Healthy Foods to add to the Lunchbox!

A collective groan is audible at the thought of another school year of having to prepare school lunches. As annoying as it is, healthy food at school is vital to fuel the brain for a full day’s learning.Here are some tips to help fuel your kids’ brains by providing healthy food for school. Breakfast – […]

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21 Jan

I’ve dislocated my finger, what now, and when can I play again?

Following up from my recent blog “Its not just a ‘jarred’ finger” https://coastsport.com.au/its-not-just-a-jarred-finger/, I wanted to discuss when it is appropriate to get back into sports, especially ball sports after a finger dislocation. Getting back as quickly as possible is always the aim, but when is it appropriate to return? A dislocation is when the joint […]

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30 Dec

Thoracic Rotation and Why It’s Important!

Do you have difficulty lifting your arms over head? Have trouble moving your neck? Have soreness throwing a ball? Can’t swim as fast as you previously could?  All these activities can be affected and limited by a lack of thoracic rotation. We want a mobile thoracic spine, particularly for rotation and in turn, extension. If […]

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09 Dec

Guidelines for Exercise during Pregnancy

Exercise is an important aspect of pregnancy and the research and consensus around exercise has changed a lot in the recent years with the benefits of exercise becoming much more apparent. Women with uncomplicated pregnancies should be encouraged to engage in aerobic and strength-conditioning exercise before, during and after pregnancy. Physical activity in pregnancy has […]

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06 Dec

Get Your Feet Summer Ready

With the warm weather of summer well and truly upon us, here are a few foot care tips to keep your feet it top condition for the upcoming months.  In the summer, many Australians wear thongs and flat sandals however this footwear generally doesn’t have the necessary support for our feet and ankles when worn […]

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05 Dec

Warm up for your swim, ALWAYS

With summer fast approaching, Australia’s swimming season is about to get into full swing! Do you complete a warm up prior to getting in the pool or ocean? A prescribed warm up is essential to decrease the likelihood of injury, especially due to the utilisation of large muscle groups when swimming. It allows for increased […]

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25 Nov

What is that pain in my shoulder?

Book in with one of our Physiotherapists to learn more about rotator cuff related shoulder pain!   Book an appointment online!  

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