Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
September 4, 2018
vegetable intake of 5 serves a day, dietitian and nutritionist at Coast Sport on the Central Coast Tuggerah

Back to basics – Vegetable intake

icon Did you know that data from the Australian Bureau of Statistics 2014-2015 National Health Survey revealed that 9 in 10 or 93% of Australian adults […]
August 28, 2018
trail running, central coast, coast sport, sports physio

Coast Sport partners with Bouddi Coastal Run

icon Coast Sport are thrilled to be supporting the Bouddi Coastal Run again this year. The popular local run is held within Bouddi National Park, stunning […]
August 27, 2018
Sportsfest central coast 2018 meet the coast sport athletes

Coast Sport at SportsFest 2018

icon SportsFest 2018 is returning to the Central Coast. The FREE entry event suitable for the entire family will be held again at the EDSACC (460 […]
August 14, 2018
wyong magpies, afl, central coast, sports physio

Top tips for ensuring optimum performance during footy finals

It’s finals time: Top tips for ensuring optimum performance during footy finals icon It’s that time of year again, where footy finals are almost upon us. […]
June 19, 2018
half marathon running training plan podiatry physiotherapy tuggerah coast sport

Foot pain in runners

Foot pain in runners icon Foot pain and injuries in runners are very common, particularly when it comes to overuse injuries. The most common foot injuries […]
May 29, 2018
running, bay to bay

Bay to Bay

icon The annual bay to bay running festival is coming upon us fast, in fact it’s only 3 weeks away! This year the event will take […]