Ashley Pernecker to compete in Canada icon Young aspiring Central Coast athlete, Ashley Pernecker has been selected to compete at the 2018 Track & Field Tour – Canada in July. At just 13 years of age, the pocket rocket is already an inspiration to many, juggling school and a heavy training schedule, she is one […]
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So, you have registered for the Relay for Life, well done! Now what are you going to eat? The Mingara Relay for Life event commences at 3 pm and goes all night, and finishes after breakfast the next day. So, what about food and drink? This year the Mingara Relay for Life will have a […]
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While competing in your chosen sport on the Central Coast, be it football, tennis, swimming or triathlons, it’s handy to have a nice succinct list of top tips for nutrition and sports performance! Check out the list below that our very own Accredited Sports Dietitian Jo Allan has prepared! 1. Come back to earthChoose whole […]
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Swimming and the Central Coast go hand in hand! Swimming requires a dedicated commitment to training, incorporating anaerobic fitness although aerobic metabolism increases the longer the distance. Because of high volumes of training and competitions it is important that sufficient nutrients are provided to the body for optimal performance and overall health. Training diet Training […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
