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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
February 20, 2019
AlterG anti-gravity treadmill physiotherapy central coast coast sport

Coast Sport defying gravity to gain ultimate results for patients – AlterG

icon Coast Sport is excited to launch their new training and rehabilitation AlterG® Anti-Gravity Treadmill. The popular local allied health provider is continually stepping it up […]
February 19, 2019
wyong magpies, afl, central coast, sports physio

Set yourself up for the season: Common injuries and prevention in AFL

icon With the AFL pre-season underway, it’s important to be aware of the most common injuries sustained in AFL and consider strategies to prevent them. Common […]
February 12, 2019
Exercise Physiology Coast Sport type 2 diabetes management

What’s the best exercise for type 2 diabetes treatment?

So, we know exercise is a vital part of treatment for Type 2 Diabetes (T2DM) but what TYPE of exercise? Exercise can cause genetic, neuromuscular and […]
January 29, 2019
AdobeStock_53441576-min

Headaches and Physiotherapy

icon Almost everyone has experienced a headache before, and why some people have never experienced one before is not known. There are hundreds of different types […]
December 19, 2018
surfing central coast common injuries coast sport

Common surfing injuries

icon Although the rates of injury in recreational surfing are relatively low when compared with many other sports, recent research suggests that 80% of competitive surfers […]
December 17, 2018
High ankle sprain syndesmosis injury ankle sprain physiotherapy

When an ankle sprain isn’t an ankle sprain

icon Ankle sprains make up the most common injury in sport and is often an injury see in the general population with injuries occurring at work […]