Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
September 17, 2018
Knee pain and groin painin breaststroke swimmers, central coast swimming coast sport

Lower limb injuries in breaststroke swimmers

Lower limb injuries in breaststroke swimmers: Epidemiology and common conditions icon We all know that shoulder pain is by far the most prevalent injury in the […]
September 10, 2018
trail running, central coast, coast sport, sports physio

Preparing your feet for a trail run

Top tips for preparing your feet for a trail run icon The Bouddi Coastal Run is coming up on the 27th of October, and having your […]
September 4, 2018
vegetable intake of 5 serves a day, dietitian and nutritionist at Coast Sport on the Central Coast Tuggerah

Back to basics – Vegetable intake

icon Did you know that data from the Australian Bureau of Statistics 2014-2015 National Health Survey revealed that 9 in 10 or 93% of Australian adults […]
August 27, 2018
Sportsfest central coast 2018 meet the coast sport athletes

Coast Sport at SportsFest 2018

icon SportsFest 2018 is returning to the Central Coast. The FREE entry event suitable for the entire family will be held again at the EDSACC (460 […]
August 27, 2018
sports podiatrist tuggerah

Top 9 foot care tips

Keep your feet healthy with our top tips for foot care icon It’s important to keep your feet healthy to avoid more serious problems in the […]
August 14, 2018
wyong magpies, afl, central coast, sports physio

Top tips for ensuring optimum performance during footy finals

It’s finals time: Top tips for ensuring optimum performance during footy finals icon It’s that time of year again, where footy finals are almost upon us. […]