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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
December 11, 2018
health and fitness new years resolutions coast sport central coast

Top New Years resolutions and tips for sticking to them!

Health and fitness New Years resolutions and how to stick to them! icon Is your New Year’s resolution to start going to the gym or get […]
December 11, 2018
Touch football warm up Coast Sport

Touch football warm-up

Touch football warm-up program icon Why is a good, structured warm-up important? Prepares our body for movement Increases flexibility Increases blood flow Coast Sport Physiotherapist Tim […]
December 4, 2018
tips for flying, tips for long flights, physio tips

Physio tips for surviving a long haul flight

icon It’s well a truly holiday season, with many people getting ready to jet off over the Christmas holidays. Enduring long haul flights are often the […]
November 14, 2018
High ankle sprain syndesmosis injury ankle sprain physiotherapy

High ankle sprain – syndesmosis injury

icon High ankle sprains are less common than lateral ankle sprains, but generally are more serious and require a longer recovery. They occur to the ligaments […]
November 13, 2018
happy shoulders, central coast, tennis, serve, Tuggerah, physio, physiotherapy

Tennis elbow (lateral epicondylalgia)

icon What is it? Lateral epicondylalgia, also known as as tennis elbow, is a pain syndrome that occurs to the muscles of the forearm that extend […]
November 13, 2018
Desk job physiotherapy and posture tips

Do you sit at a desk all day?

icon A large percentage of the population works at a desk, and although this may seem like a job that won’t be too taxing on your […]