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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
November 14, 2018
High ankle sprain syndesmosis injury ankle sprain physiotherapy

High ankle sprain – syndesmosis injury

icon High ankle sprains are less common than lateral ankle sprains, but generally are more serious and require a longer recovery. They occur to the ligaments […]
June 5, 2018
netball warmup, injury prevention, coast sport, CCH

Ankle sprains in netball

icon Ankle sprains are one of the most common injuries in netball players and can range in severity. Minor sprains may only take a week of […]
June 14, 2017
Coast sport tuggerah, netball, central coast, wyong, gosford, woy woy

How to Prevent Netball Injuries