Cramps and Stitches
Pickle Me? Science has not found all the answers to the problems of cramps and stitches, however, well-trained, fuelled and hydrated athletes are at least risk of experiencing muscle cramps. How to reduce the risk of a cramp: 1. TRAIN Cramps are less common in athletes who are well trained and conditioned for the event […]
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Exercise post pregnancy
Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for this blog. To book in with Leigh-Anne for assistance with exercise post pregnancy, call us on 4356 2588 or use the book online button below! Book an appointment online
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Helping the Central Coast Feel Well, Move Well and Perform Well!