Understanding the Psoas Muscle: Symptoms, Causes, and Treatments
Discover the psoas muscle’s role in movement, posture, and health. Learn how it affects flexibility and pain, plus tips to keep it strong and balanced.
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Back to Gym – Post Lockdown
If you’re local to the Greater Sydney area or NSW, Australia in general, you are well across our recent 107 day Covid lockdown. You may have celebrated the well promoted “Freedom Day” with a beer at the pub on your first day back in the real world. If so, what’s your next big plan? Well, […]
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Diabetes and Exercise
Diabetes: The Importance of Exercise for Prevention and Management What is Diabetes? Diabetes is a condition where the body is unable to automatically regulate the blood glucose levels which means that the levels of sugar in the blood are too high. With TYPE 1 Diabetes the pancreas cannot make insulin because the cells that produce it have […]
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5 Tips for a Healthier Lifestyle
Sometimes we are after a healthier lifestyle but unsure how to get there. Going on a new diet and hitting the gym every morning at 5am may sound daunting to some, which can lead to procrastination of that healthier lifestyle you’re after. Over time, the more you build up this big ‘healthy lifestyle’ you’re looking […]
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Running Guide for Beginners: 5 Tenacious Tips
The weather is getting warmer, what better way to experience it then beginning to run. Running may not seem the easiest to get into. It takes dedication and a routine but once you have those locked in place – it’s the easiest decision you will have ever made for yourself, and perhaps the most enjoyable. […]
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Returning to Gym Post COVID-19
After a long road of quarantine during the Coronavirus pandemic, we are seeing restrictions ease in Australia more and more. The perks of our social distancing cooperation has not only resulted in lives saved, but a quicker road back to “normal”. Having twenty people over to your home, your neighbourhood pub re-opening, and finally – […]
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Can’t find the time to workout? TABATA!
The New Year… Christmas is a time to relax, spend time with family and eat copious amounts of gourmet meals and snacks. Combining this with a busy month of gatherings, set ups and preparations; it becomes very hard to find the time to exercise. The issue with this is it then creates a cycle of […]
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What is that pain in my shoulder?
Book in with one of our Physiotherapists to learn more about rotator cuff related shoulder pain! Book an appointment online!
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It’s Getting Hot in Here
If you do succumb to the heat, what should you do? Heat cramps, dizziness and fainting, heat exhaustion and heat stroke can all be caused by dehydration. If any of the above do occur, it is important that the activity is ceased and you move to q cool, quiet place. Increase your fluid intake and […]
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The Window of Opportunity – The Off Season
The winter sports season has well and truly passed. Now we have had that time to rest and recover, we need to start looking at offseason conditioning. The offseason is often undervalued and neglected which becomes concerning given its integral role in the athlete’s development. It is near impossible to effectively develop muscle and strength […]
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Helping the Central Coast Feel Well, Move Well and Perform Well!