After a long road of quarantine during the Coronavirus pandemic, we are seeing restrictions ease in Australia more and more. The perks of our social distancing cooperation has not only resulted in lives saved, but a quicker road back to “normal”. Having twenty people over to your home, your neighbourhood pub re-opening, and finally – […]
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The New Year… Christmas is a time to relax, spend time with family and eat copious amounts of gourmet meals and snacks. Combining this with a busy month of gatherings, set ups and preparations; it becomes very hard to find the time to exercise. The issue with this is it then creates a cycle of […]
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Book in with one of our Physiotherapists to learn more about rotator cuff related shoulder pain! Book an appointment online!
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If you do succumb to the heat, what should you do? Heat cramps, dizziness and fainting, heat exhaustion and heat stroke can all be caused by dehydration. If any of the above do occur, it is important that the activity is ceased and you move to q cool, quiet place. Increase your fluid intake and […]
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The winter sports season has well and truly passed. Now we have had that time to rest and recover, we need to start looking at offseason conditioning. The offseason is often undervalued and neglected which becomes concerning given its integral role in the athlete’s development. It is near impossible to effectively develop muscle and strength […]
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What is Training Load? “Training load” is a broad term describing total volume, intensity and type of physical activity an athlete undertakes during both training and competition. External load: the physical work performed by an athlete. For example, distance run, amount of jumps performed, balls thrown. It van also be the duration, intensity or […]
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icon Did you know that among all the types of squats out there, some types might be better for you than other types? Everyone is different, meaning one type of squat may work better for you than others. Before we get started, it’s important to note that one type of squat is not better than […]
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icon Exercise is hard, but with the soaring temperatures of summer, it is often harder. Exercising in the heat can put your body under extra stress. Both exercise itself, as well as the air temperature and humidity can increase your body’s core temperature. Consequently, your body sends more blood to circulate the skin, leaving less […]
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Stretching is a fundamental part of fitness routines worldwide enhancing flexibility and enhances flexibility. When it comes to stretching, the two most common types — static and dynamic stretching — serve distinct purposes and are recommended at different times during your exercise routine. Static stretching is often reserved for cooling down, helping muscles relax after […]
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Exercise right week 2018 icon What’s your motivation to move? This week (21st-27th of May) is exercise right week. It is well known that there are many benefits of exercise on health, but how about mental health? Research is becoming increasingly more popular in to the area and has found consistently that exercise has a […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
