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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

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November 12, 2018
Static and dynamic stretching differences in athletes physiotherapy

Static vs Dynamic stretching

Static and dynamic stretching: What’s the difference? icon Stretching is an important part of physical fitness and ideally should be included daily to protect mobility. Stretching […]