21 May

Exercise Right 2018 – Exercise and Mental Health

Exercise right week 2018 icon What’s your motivation to move? This week (21st-27th of May) is exercise right week. It is well known that there are many benefits of exercise on health, but how about mental health? Research is becoming increasingly more popular in to the area and has found consistently that exercise has a […]

Read More
13 Oct

The benefits of exercise on mental health

Read More
Book an Appointment