Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
May 9, 2018
shin splint blog photo

Tight calves

So you have tight calves.. what now? icon Although having tight calves may not seem like the biggest problem, they can lead to more serious injuries […]
December 6, 2017
swimmer, swimming, coast sport, central coast

Swimmer’s shoulder

Swimmer’s shoulder: The steps to getting back on track icon So, your shoulder hurts when swimming? Swimmer’s shoulder is common, and occurs in up to 90% […]
November 28, 2017
Massage for athletes sports soccer cyclist

Why choose physio?

October 30, 2017
footy afl nrl central coast rugby

Mallet finger

September 18, 2017
AdobeStock_61582074-min

Patellofemoral pain: Why is my knee sore?

June 14, 2017
Podiatry, tuggerah, central coast, coast sport, matt cranney, matt shanahan, brett doring

Put an end to heel pain