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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
April 29, 2019
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Hamstring strains

icon Anatomy The hamstrings are made up of 3 muscles: biceps femoris (long and short head) laterally, and the semitendinosus and semimembranosus medially. Role of the […]
January 29, 2019
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Headaches and Physiotherapy

icon Almost everyone has experienced a headache before, and why some people have never experienced one before is not known. There are hundreds of different types […]
December 18, 2018
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How important is calf strength?

icon The calf muscle is made up of 2 muscles: the gastrocnemius and the soleus. The gastrocnemius is the large muscle which can be seen beneath […]
December 17, 2018
Hydrotherapy and aquatic physiotherapy

Aquatic Physiotherapy

icon What is Hydrotherapy? Hydrotherapy or aquatic physiotherapy is a great way to progress your rehab within a safe and comfortable environment. It is often a […]
May 9, 2018
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Tight calves

So you have tight calves.. what now? icon Although having tight calves may not seem like the biggest problem, they can lead to more serious injuries […]
December 6, 2017
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Swimmer’s shoulder

Swimmer’s shoulder: The steps to getting back on track icon So, your shoulder hurts when swimming? Swimmer’s shoulder is common, and occurs in up to 90% […]