If your child has hypermobility, you may have been told they should avoid weights, sport or movements that place stress on their joints. In most cases, the opposite is true. Well-designed strength training helps children build better joint control through good technique and gradual progression. The aim isn’t to make flexible joints “less flexible”. What […]
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Knee pain during weight-bearing activities like squatting or climbing stairs is one of the most common complaints in physiotherapy clinics. For many, this “niggling” sensation in the front of the knee can limit day-to-day life and athletic performance. Understanding the “why” behind these symptoms is the first step towards effective recovery. Common Causes The most […]
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Shoulder pain is a common presentation in physiotherapy clinics, and the rotator cuff can be a common culprit of the problem. At Coast Sport, our physiotherapists regularly prescribe rotator cuff exercises to assist patients recover from injury, reduce pain and promote long term shoulder health. In this blog, we will outline safe and effective exercises […]
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Struggling with tight calves? Discover simple, effective exercises to improve flexibility and ease muscle tension.
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Discover the psoas muscle’s role in movement, posture, and health. Learn how it affects flexibility and pain, plus tips to keep it strong and balanced.
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High Jumper Nicola McDermott soared to new heights when earning her Silver medal at the 2020 Tokyo Olympics, in addition to her Silver medal, Nicola reached both a personal and a National record height of 2.02m. This was an unexpected win for Nicola as she had just become the first Australian woman to reach 2.0m […]
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3 in 5 workplace accidents involve someone who is working in a trade profession with 60% of tradesmen feeling the strain of being on their feet all day due to the physical demands of their job. The physical demands of a trade can cause and exacerbate a range of injuries. On average, time off work […]
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Have you ever wondered how you can benefit from plyometric exercises or what they are? Have you been caught asking yourself any of the following: • How do I jump higher in volleyball? • How do I jump higher in basketball? • How do I run faster? What about this one – how do I […]
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Our Top Tips on How to Prevent Shin Splints Are you a runner? Do you feel you may be suffering from shin splints? Shin splints involve pain below the knee on the front or inside of the leg, and are often characterised by a dull or aching pain. Shin splints are very prevalent in runners […]
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Whether you’re an office worker struggling with posture or chronic pain, a mum recovering from pregnancy, or an active sportsperson, experiencing pain in any form can seriously disrupt your everyday life. When pain prevents us from enjoying the activities we love, completing work, and spending time with family, it not only affects our physical health, […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
