Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
January 10, 2017
pilates class Tuggerah, reformer, mat work, Central Coast, Wyong, Terrigal, Wamberal, Gosford

7 Benefits of Clinical Pilates you might not know about

December 19, 2016
Coast Sport Tuggerah, Central Coast, surf, fitness, exercise for surfing, swimming

Exercise of the Month – December 2016

PALLOF PRESS Rotational movements are integral to many of the sports enjoyed by people on the Central Coast. From tennis to surfing to football, the Pallof […]
November 19, 2016
Coast Sport massage therapy, Mick Kranendonk, Ali Redman, sports massage

Myofascial Cupping, what is it?

  Myofascial Cupping is a form of remedial massage treatment combining and using Myofascial Release Therapy and Trigger Point Therapy. How does it work? Using glass or silicone cups, […]
November 18, 2016
Coast Sport Tennis player Leigh-Anne McBride Physio Exercise physiology

Exercise of the Month – November 2016

Side lying windmill- for thoracic mobility This exercise helps to increase thoracic rotation, why is this so important? Well a decrease in thoracic mobility can lead […]
October 16, 2016
Tuggerah Wyong Killarney Vale Central Coast Massage

Remedial Massage Therapy on the Central Coast

Remedial Massage Therapy is a hands on treatment that really has stood the test of time. At Coast Sport, we consider Remedial Massage Therapy a useful […]