07 Jan

Custom vs. Prefabricated Orthotics​: Choosing the Right Fit

As a sports podiatrist, I frequently encounter patients struggling to know when orthotic shoes or orthotic devices are required for their injury and whether to choose custom orthotics or prefabricated orthoses. Whether you’re an athlete or a weekend warrior, the decision isn’t always straightforward, as it depends on several factors, including the individual’s specific condition, […]

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10 Oct

Central Coast Nail Surgery

There’s no denying that dealing with an ingrown toenail can be an excruciatingly stressful experience. At Coast Sport, we know the discomfort and frustration this condition can cause — which is why our mission is to help you feel well, move well, and perform well by providing effective ingrown toenail surgery tailored to your needs. […]

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18 Jul

Diabetes and Your Feet | Podiatry Central Coast

Did you know that there are 1.8 million people living with Diabetes in Australia? If your a Diabetic then you know that diabetes and your feet are one of your many concerns you have to worry about. That’s a new diagnosis every 5 minutes! With a whopping 4,400 ending up with an amputation every year! […]

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08 Jul

Winter Foot Care | 7 Tips From a Podiatrist

The colder months can bring on many new and common foot complaints. As a Podiatrist we see an increase in the presentation of corns, ingrown toenails, dry/cracked skin and lower limb pain. Even on the Central Coast of NSW we experience some colder days, enough for your feet to feel the change in weather. Follow […]

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23 Dec

What is an Ingrown Toenail and How to Treat It?

An ingrown toenail is a common foot condition that occurs when the side or corner of a toenail grows into the surrounding skin. This can cause a fair bit of pain, redness, swelling, and in more severe cases, infection. Although the term “ingrown toenail” suggests that the nail is growing into the skin this isn’t […]

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07 Oct

Foot Health Problems – Arthritis

How can podiatry help?  Podiatry intervention in the initial stages of arthritis can slow down progression of bony deformities, with the use of an orthotic device and correct footwear we can encourage the foot and leg to function optimally and comfortably. If bony changes, areas of high pressure and restricted joints have already become an […]

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28 May

Sesamoiditis

icon Sesamoids are small, seed-shaped bones that lie within the flexor tendons underneath the base of the big toe. They protect and absorb shock for both the joint and the tendons, by providing a smooth surface for the tendons to slide increasing their ability to transmit muscle forces. Sesamoiditis is when the tendons surrounding the […]

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13 Nov

Fungal Nails – Why you should see a Podiatrist!

Fungal Nails (Onychomycosis) icon Onychomycosis is most commonly referred to as a fungal nail infection, and is very common in both toe and fingernails. This condition is most common in people aged over 60. Fungal infections cause the nail to discolour, thicken, crumble and split. Often the fungal nail infection are just a cosmetic concern […]

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05 Jun

Do you work on your feet all day?

Tips for when you work on your feet all day icon There are tons of occupations that require you to be on your feet for large portions of the day, while being up on your feet has its benefits, long hours on your feet and often lead to pain and fatigue in your feet and […]

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17 Oct

How to pick the right running shoe

Running footwear should be fitted to hold the foot in the position that’s most suitable to the movement involved. Athletic shoes protect your feet from stresses encountered whilst running and give the runner more traction. The differences in design and variations in material, weight, lacing characteristics, and other factors among running shoes are meant to […]

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