Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
February 12, 2018
Physiotherapy, pilates for swimming, tuggerah, coast sport, sports physio

Why swimmer’s need a dryland warm up

Dryland warm-up for swimming – Why it is important? icon A dry land warm-up for swimmer’s is something that is often talked about, but perhaps not […]
December 4, 2017
crossfit, weights, sports physio, coast sport

Cues to improve your deadlift form

Key cues to improve your deadlift form icon Deadlifts are a total body, compound exercise, which is based on the basic hip hinge movement. Since they […]