Hip Warm Up and Activation
Book in with one of our Physiotherapists to learn more about hip mobility and activation today! Book an appointment online!
Read MoreBook in with one of our Physiotherapists to learn more about hip mobility and activation today! Book an appointment online!
Read MoreBook in with one of our Physiotherapists to build your strength training program today. Book an appointment online!
Read Moreicon Sprint performance is a vital aspect to many team and individual sports. The ability to sprint over short distances of 10-40m is a performance predictor for many sports. Several research studies have found that not only is lower body strength correlated with sprint performance but increases in lower body strength have a positive transfer […]
Read MoreDryland warm-up for swimming – Why it is important? icon A dry land warm-up for swimmer’s is something that is often talked about, but perhaps not taken seriously enough. Coast Sport and Australian Swim Team Physiotherapist Brett explains why swimmer’s need a dryland warm up in the video below. mC7NZ6bBfxg 700 400 Now that you […]
Read MoreKey cues to improve your deadlift form icon Deadlifts are a total body, compound exercise, which is based on the basic hip hinge movement. Since they engage many different muscles, they are effective in strength training, building muscle and weight loss. They are extremely beneficial and safe when performed with correct form. However, deadlifts are […]
Read More