icon Coast Sport is proud to be supporting the Mingara Relay For Life once again for 2018. Relay For Life is a fun and moving overnight experience that raises vital funds for the Cancer Council’s research, prevention, information and support services. Relay is a chance for the Central Coast community to recognise and celebrate local […]
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At Coast Sport we are understand the demands of pointe on young dancers. It requires a large amount of strength, mobility and technique. A pre-pointe assessment is a necessary step when looking to go on pointe. It will reduce your risk of injury and ensure you progress to pointe in the safest way possible. A […]
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icon Polycystic ovarian syndrome is the most common endocrine condition in women of a childbearing age and can be the leading cause of infertility where ovulation does not occur. Many of the symptoms of PCOS can be caused due to an increase in testosterone and male hormones circulated in the body, these can prevent ovulation […]
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How important is a golf warm-up? icon Did you know that by just warming up you can improve your performance? But not just any warm up… We all know the demands that golf expects of the body, the appropriate levels of range of motion and flexibility of the joints and soft tissue are to be […]
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Top 10 tips for preparing for a long walk or hike icon Whether you are a newbie to hiking and just getting started with local hikes, or preparing for your next big hike (Oxfam, or a mountain in the Himalayas anyone?), you need to be well prepared. Here are our top 10 tips for preparing […]
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Ashley Pernecker to compete in Canada icon Young aspiring Central Coast athlete, Ashley Pernecker has been selected to compete at the 2018 Track & Field Tour – Canada in July. At just 13 years of age, the pocket rocket is already an inspiration to many, juggling school and a heavy training schedule, she is one […]
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A swimmer’s training generally focuses on global movements that mostly work superficial muscles. Pilates however focuses on deep stabilising muscles that support and control joints. These include the deep abdominals (transversus abdominis), pelvic floor muscles, deep muscles approximating the spine (multifidus) and deep hip rotators. Without this internal stability system, global muscle groups must work […]
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Did you know that Pilates has been around for almost a century? Since its conception, everyday people have been discovering things about their bodies they didn’t know they could do. How did Pilates begin? Joseph Hubertus Pilates was born in Monchengladbach Germany in 1883. As a child, Joe had asthma and other ailments. He turned […]
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Previous studies have shown how physical activity has been associated with lower risk of heart disease but the association with risk of Cancer has not been specifically investigated until recently. The latest study of 1.44 million adults published in JAMA Internal medicine showed that leisure time physical activity of moderate to vigorous intensity was associated […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
