What is a Sprain? A sprain is a type of soft tissue injury that primarily affects the ligaments, which are the tough, fibrous tissues connecting bones at a joint. Ligaments provide stability and support to the joints, and they are not designed to stretch. However, when subjected to an excessive force, such as during a […]
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Returning to sport after an injury can be a daunting prospect, and athletes often wonder how to enhance their performance while minimising the risk of re-injury. Fortunately, many sporting codes have introduced specialised athletic preparation programs designed to address this concern. In this guide, we explore various injury prevention programs tailored to popular sports played […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
