Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for this blog. To book in with Leigh-Anne for assistance with exercise post pregnancy, call us on 4356 2588 or use the book online button below! Book an appointment online
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GOLF PERFORMANCE – IT’S A CHAIN REACTION Golf involves complex movement patterns that require effective mobility to be transferred through the kinetic chain. What does that mean exactly?! The body is a spring and to create the most force production it needs to be able to recoil to its maximum potential i.e. It needs the […]
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Proudly supporting elite athletes across the Central Coast Coast Sport has been selected to service many elite sporting teams and organisations across the Central Coast, including the Central Coast Academy of Sport, Central Coast Mariners FC Women’s Academy, Central Coast Heart Netball and Central Coast Crusaders. Coast Sport Physiotherapist and Director, Brett Doring is also heavily involved with the Australian Dolphins […]
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These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise an appointment. Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for preparing this exercise of the month. To book in with Leigh-Anne to get some […]
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These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise an appointment. Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for preparing this exercise of the month. To book in with Leigh-Anne to get some […]
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After recently returning from the Basketball Australia National Junior Championships in Bendigo with the NSW Under 20 Men team, Sports Physiotherapist Matt Cranney has some pointers for keeping your body in check and getting through the week smoothly. Often, it’s the little things or the 1%ers that help secure the championship! Managing your health during […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
