The term “ingrown toenail” is used to illustrate various problems that lead to discomfort and pain all around the toe nail/s despite the unsaid fact that in most of the cases the nail does not actually “grow” into the surrounding skin. Ingrown toenails may present in all age groups of patients but it more frequently […]
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The ACL (Anterior Cruciate Ligament) is a thick ligament is located deep inside your knee joint that contributes heavily to the control of rotation at the knee joint. Control of knee rotation is essential in sports that require change of direction like football (soccer) and netball. The ACL has strong communication pathways with the brain […]
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Jumpers Knee With basketball becoming more and more popular, basketball related injuries are increasingly seen in the clinic. Knee pain can be a common issue/injury that presents. Between 2005-2007, 14.7% of injuries sustained in US high school basketball competitions was to the knee (Borowski 2008), second only to the foot and ankle, at 39.7%. One […]
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As the summer break draws to a close and we climb out of our post-holiday depression, for many, our minds turn toward the impending pre-season training for our respective winter sports. Whether you’re a professional amateur or an amateur professional, the approaching pre-season often brings with it a panicked realisation of under preparation, and many […]
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Respiratory dysfunction in Swimmers …It’s bubble, bubble, breath, right…? Competitive swimming training and racing places a huge demand on the respiratory system to deliver oxygen to the blood so it can be transported to the working muscles, and to remove carbon dioxide waste from our lungs at a rate that allows us to perform competitively. […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
