Cramps and Stitches
Pickle Me? Science has not found all the answers to the problems of cramps and stitches, however, well-trained, fuelled and hydrated athletes are at least risk of experiencing muscle cramps. How to reduce the risk of a cramp: 1. TRAIN Cramps are less common in athletes who are well trained and conditioned for the event […]
Read More
Fueling our little ones
As our winter sport seasons have kicked off parents have asked me what are the best foods to feed their kids on game day. Here are some key points! Pre-Game You should start drinking water as soon as you wake up on game day. Clear urine is a good indicator you are properly hydrated! Pre […]
Read More
Running and Massage
Thanks to our massage therapist, Coast Sport team member Ali Redman for preparing this blog! Book an appointment online
Read More
Exercise post pregnancy
Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for this blog. To book in with Leigh-Anne for assistance with exercise post pregnancy, call us on 4356 2588 or use the book online button below! Book an appointment online
Read More
Golf Performance
GOLF PERFORMANCE – IT’S A CHAIN REACTION Golf involves complex movement patterns that require effective mobility to be transferred through the kinetic chain. What does that mean exactly?! The body is a spring and to create the most force production it needs to be able to recoil to its maximum potential i.e. It needs the […]
Read More
Supporting Elite Athletes
Proudly supporting elite athletes across the Central Coast Coast Sport has been selected to service many elite sporting teams and organisations across the Central Coast, including the Central Coast Academy of Sport, Central Coast Mariners FC Women’s Academy, Central Coast Heart Netball and Central Coast Crusaders. Coast Sport Physiotherapist and Director, Brett Doring is also heavily involved with the Australian Dolphins […]
Read More
Helping the Central Coast Feel Well, Move Well and Perform Well!