Healthy nutrition, Healthy smile
Dental Health Week (August 7th-13th) Everything you eat and drink affects the health of your teeth and gums. Carbohydrates left in your mouth from eating and drinking, are taken up by bacteria; these in turn produce the acids that can attack the outer layer of tooth enamel, and can lead to tooth decay and gum […]
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City 2 Surf: Fuel and Fluid
Learn how to fuel and hydrate your body ahead of the City 2 Surf If you are running in this week’s city to surf, you are probably looking forward to a taper week, knowing that have the “ks” under your belt, plus you can tick off the long slows, hills and threshold sessions…so what’s left to […]
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Clinical Pilates for Dancers
Coast Sport now offers Clinical Pilates for Dancers Designed and supervised by professionally trained ballet dancer, and highly qualified Pilates instructor, Rebekah Reid, these classes provide the ultimate conditioning training for local dancers. Rebekah Reid trained as a professional ballet dancer in Scotland. She then had a decade long ballet career working as a Soloist in companies […]
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National Diabetes Week: Coast Sport helping you take control of Diabetes
National Diabetes Week 2017 kicks off on July 9th and runs until July 15th, 2017. With over 1.2 million Australians living with diabetes, this is a condition that more and more Australians are experiencing. Every year as many as 640 Australian’s end up in hospital with dangerously high blood glucose levels because the early symptoms […]
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Incontinence – No laughing matter, you don’t need to accept it!
This year’s World Continence Week (June 19th-25th) theme is ‘Incontinence: No laughing matter’, and tackles a common response by people to laugh off incontinence, accepting it as an inevitable part of childbirth or ageing, not a health issue requiring specialist treatment. Did you know: Incontinence is not uncommon, but most suffer in silence and don’t seek help. What […]
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Put an end to heel pain
Do you wake up in the morning and feel a sharp pain under your heel? Heel pain is a highly common foot complaint, experienced by many of Australians every day. Heel pain is often a message from the body that something is in need of medical attention. Pain that occurs right after an injury or […]
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Helping the Central Coast Feel Well, Move Well and Perform Well!