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Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
February 12, 2019
Coast Sport Tuggerah, Central Coast, surf, fitness, exercise for surfing, swimming

Coast Sport drops into Vissla Central Coast Pro

icon Leading local allied health provider, Coast Sport is delighted to be supporting the upcoming professional surfing event, Vissla Central Coast Pro being held February 27th-4th […]
December 19, 2018
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Common surfing injuries

icon Although the rates of injury in recreational surfing are relatively low when compared with many other sports, recent research suggests that 80% of competitive surfers […]
January 31, 2018
surfing, central coast, coast sport, surfing injury

MCL injuries in surfing

icon One of the most common surfing injuries is a sprain or tear to the medial collateral ligament at the knee. The medial collateral ligament (or […]
December 19, 2016
Coast Sport Tuggerah, Central Coast, surf, fitness, exercise for surfing, swimming

Exercise of the Month – December 2016

PALLOF PRESS Rotational movements are integral to many of the sports enjoyed by people on the Central Coast. From tennis to surfing to football, the Pallof […]
August 23, 2016
Surfing injuries Central Coast Physio massage Coast Sport Tuggerah

Surfing and Remedial Massage

  Whether you’re a recreational or a competitive surfer you want your body in top condition so you can spend as much time out in the […]