World Diabetes Day November 14th 2017- Coast Sport helping diabetics get the most out of life! It’s World Diabetes Day 2017 on November 14th and this provides an ideal opportunity to put Diabetes in the spotlight. Across the world, diabetes is the ninth leading cause of death in women, resulting in 2.1 million deaths a […]
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Are you training for a half marathon? Whether it’s your first or you’re a seasoned runner, proper preparation is key to crossing the finish line feeling strong and injury-free. This guide will walk you through essential tips for training, race day, and injury prevention, with expert advice from the team at Coast Sport. Training Tips […]
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With the basketball season well upon us, it is important to know what injuries you are most at risk of, and how you can prevent them.Being a fast-paced sport with lots of changes of direction and jump-like movements, as well as running, it is no shock that knee and ankle injuries are amongst the most […]
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Over the years, your feet can clock up some serious kilometres, taking a significant toll on the condition of your feet. They can carry a lot of weight and keep you going throughout your day but sometimes we forget how essential it is to take care of our feet. Untreated foot problems cost our healthcare […]
Read MoreRunning footwear should be fitted to hold the foot in the position that’s most suitable to the movement involved. Athletic shoes protect your feet from stresses encountered whilst running and give the runner more traction. The differences in design and variations in material, weight, lacing characteristics, and other factors among running shoes are meant to […]
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So, you have registered for the Relay for Life, well done! Now what are you going to eat? The Mingara Relay for Life event commences at 3 pm and goes all night, and finishes after breakfast the next day. So, what about food and drink? This year the Mingara Relay for Life will have a […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
