Eat to Perform
Download our free EAT TO PERFORM poster below! It’s a great resource to put in your team change room for ease sports nutrition tips!
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5 reasons why swimmers should practice Pilates
A swimmer’s training generally focuses on global movements that mostly work superficial muscles. Pilates however focuses on deep stabilising muscles that support and control joints. These include the deep abdominals (transversus abdominis), pelvic floor muscles, deep muscles approximating the spine (multifidus) and deep hip rotators. Without this internal stability system, global muscle groups must work […]
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Top Tips for Performance Nutrition
While competing in your chosen sport on the Central Coast, be it football, tennis, swimming or triathlons, it’s handy to have a nice succinct list of top tips for nutrition and sports performance! Check out the list below that our very own Accredited Sports Dietitian Jo Allan has prepared! 1. Come back to earthChoose whole […]
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Exercise of the Month – January 2017
Thanks to our newest Coast Sport team member Michael Torbica for preparing this exercise of the month. To book in with Michael and learn how to best perform the arabesque, call us on 4356 2588 or use the book online button below! Book an appointment online
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Tying up your shoe laces
Every day, feet are secured into shoes with a good set of shoe laces as Central Coast runners go out for a trot. Matt Shanahan, Coast Sport’s Podiatrist has prepared a video showing us easy way to ensure our shoes are tied up correctly. One reason to make sure we are tying up your shoe […]
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7 Benefits of Clinical Pilates you might not know about
Did you know that Pilates has been around for almost a century? Since its conception, everyday people have been discovering things about their bodies they didn’t know they could do. How did Pilates begin? Joseph Hubertus Pilates was born in Monchengladbach Germany in 1883. As a child, Joe had asthma and other ailments. He turned […]
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Goal Setting
Top tips to help you set your health and wellness goals for 2017 Preparation for new health challenges begins with a positive mindset and setting goals for success. Here’s how to get motivated and achieve the results you want. The following are some easy tips from the leader in the provision of World Class Allied […]
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Top New Year’s Health and Fitness Resolutions for 2017
Feel well, move well, perform well in 2017 The team at Coast Sport hopes that you had an enjoyable break over Christmas and welcomed the new year in style. As we start the year, many of you have decided, or are in the process of deciding on what resolutions to make for 2017. Whether you […]
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Coast Sport supporting the Australian Swim Team
Media release – December 2016 Coast Sport supporting the Australian Swim Team LOCAL PHYSIO KEEPING AUSSIE SWIMMERS IN PEAK CONDITION TO SNARE MEDALS AT WORLD SHORT COURSE IN CANADA It may have been snowing in Windsor but the Australian Dolphins Swim team was on fire! The Australian Dolphins Swim Team kick started its […]
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Helping the Central Coast Feel Well, Move Well and Perform Well!