Did you know that Pilates has been around for almost a century? Since its conception, everyday people have been discovering things about their bodies they didn’t know they could do. How did Pilates begin? Joseph Hubertus Pilates was born in Monchengladbach Germany in 1883. As a child, Joe had asthma and other ailments. He turned […]
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Top tips to help you set your health and wellness goals for 2017 Preparation for new health challenges begins with a positive mindset and setting goals for success. Here’s how to get motivated and achieve the results you want. The following are some easy tips from the leader in the provision of World Class Allied […]
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Feel well, move well, perform well in 2017 The team at Coast Sport hopes that you had an enjoyable break over Christmas and welcomed the new year in style. As we start the year, many of you have decided, or are in the process of deciding on what resolutions to make for 2017. Whether you […]
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Media release – December 2016 Coast Sport supporting the Australian Swim Team LOCAL PHYSIO KEEPING AUSSIE SWIMMERS IN PEAK CONDITION TO SNARE MEDALS AT WORLD SHORT COURSE IN CANADA It may have been snowing in Windsor but the Australian Dolphins Swim team was on fire! The Australian Dolphins Swim Team kick started its […]
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PALLOF PRESS Rotational movements are integral to many of the sports enjoyed by people on the Central Coast. From tennis to surfing to football, the Pallof Press can help you improve your rotational control. This is a great exercise for stability of hips, pelvis and spine and working on the slings of muscles that work […]
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As excess and indulgence reaches its apex for the year, an average of 8,640 calories are consumed through our gluttonous appetite for mince pies alone. Us Aussies are quite partial to a bingeing session, with Christmas being a common time when loosening of the belt occurs. On average Australians gain 0.8-1.5kg over the Christmas period. […]
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Swimming and the Central Coast go hand in hand! Swimming requires a dedicated commitment to training, incorporating anaerobic fitness although aerobic metabolism increases the longer the distance. Because of high volumes of training and competitions it is important that sufficient nutrients are provided to the body for optimal performance and overall health. Training diet Training […]
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Myofascial Cupping is a form of remedial massage treatment combining and using Myofascial Release Therapy and Trigger Point Therapy. How does it work? Using glass or silicone cups, they are placed on the skin, creating a slightly pressurised seal drawing up superficial muscle into the cup stimulating the circulation of blood, breaking up adhesion’s, and creating a pathway for toxins to be drawn out of the […]
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Side lying windmill- for thoracic mobility This exercise helps to increase thoracic rotation, why is this so important? Well a decrease in thoracic mobility can lead to issues in the joints above and joints below, hence problems with the neck and lower back. The thoracic spine is designed for flexion, extension and rotation. It is […]
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There are various aches and pain associated with playing “The Beautiful Game” on the Central Coast. Whether it be from the tackles, twinge in a muscle while you stretch for a ball, pushing yourself that little bit harder to beat a player or accidentally rolling an ankle, we’ve all experienced some soreness after playing football. Football […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
