Endometriosis

What is endometriosis? 

Endometriosis is a chronic condition where tissue similar to the lining of the uterus (endometrium) grows outside the uterus, often on the ovaries, fallopian tubes, or other pelvic organs. This tissue reacts to hormonal changes, causing inflammation and pain during the menstrual cycle.

While the exact cause of endometriosis is unknown, it can significantly impact daily activities and quality of life, particularly if left untreated. However, effective management, including exercise, can help alleviate symptoms and enhance physical and mental health.

Common symptoms include

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Benefits of Exercise for managing symptoms

Many individuals with endometriosis experience pelvic floor overactivity, leading to discomfort in the lower back and pelvic region. Endometriosis often impacts the front of the body, including the pelvic floor, abdominal wall, hip flexors, and adductors. Pain can trigger a protective bracing mechanism, causing overactivation and shortening/tightening of muscles, which exacerbates discomfort.

At Coast Sport, our Exercise Physiologists will focus on stretching and lengthening these muscle groups to provide pain and symptom relief. Exercises designed to promote a full range of motion and improve pelvic floor control are used to manage endometriosis symptoms. Additional benefits include:

• Reduced Pain: Exercise releases endorphins, the body’s natural painkillers, which can help alleviate chronic pelvic discomfort.
• Improved Circulation: Enhanced blood flow reduces inflammation and promotes healing in affected areas.
• Stress Relief: Physical activity helps lower cortisol levels, reducing stress, anxiety, and emotional strain linked to endometriosis.
• Hormonal Regulation: Exercise can support hormonal balance, which may help minimise symptom severity during the menstrual cycle.

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Why see an Exercise Physiologist?

Exercise Physiology can be incredibly beneficial for individuals with endometriosis, as generic exercise programs often fail to address the unique needs of those managing this condition. In fact, some activities, even those perceived as gentle—like Pilates—may inadvertently trigger symptom flare-ups. Individualised guidance is essential to ensure that exercise is both tolerable and effective in managing symptoms.

Coast Sport Accredited Exercise Physiologists (AEP) can provide tailored advice and support, helping you engage in movement that alleviates pain rather than exacerbates it. By focusing on lengthening and strengthening muscles impacted by endometriosis—such as the pelvic floor, abdominal wall, and hip flexors — an AEP can help reduce muscle tension, improve posture, and support overall well-being. With expert guidance, you can safely incorporate exercise into your routine, reducing flare-ups while enhancing strength, mobility, and symptom management.

Call our friendly front desk team on 0243562588 to book in today!