Parkinsons

What Is Parkinson’s Disease?

Parkinson’s disease (PD) is a progressive neurological condition caused by the loss of dopamine-producing cells in the brain. This affects movement, balance, and coordination. While there’s no cure, early interventions, including exercise, can effectively manage symptoms and enhance quality of life.

Watch this video for more insight

Common Symptoms

Parkinson’s symptoms vary, falling into motor (movement-related) and non-motor categories.

Motor Symptoms

• Stiffness (Rigidity): Muscle tightness detected during physical exams.
• Slowness (Bradykinesia): Slower walking, reduced arm swing, and diminished facial expressions.
• Resting Tremor: Involuntary shaking of relaxed limbs, which stops during activity.

Non-Motor Symptoms

• Speech and Swallowing Issues: Voice softening and difficulty swallowing.
• Autonomic Dysfunction: Constipation, low blood pressure, bladder issues, and temperature regulation challenges.
• Mood Changes: Anxiety, depression, fatigue, and loss of interest in activities.
• Cognitive Challenges: Memory difficulties and slower thinking.
• Sleep Disturbances: Insomnia, vivid dreams, and restless movements.

Benefits of Exercise for people with Parkinson’s Disease 

• Easing Symptoms: Improves motor issues like stiffness and balance, as well as non-motor issues like sleep and mood.
• Reducing Fall Risk: Enhances coordination and balance.
• Boosting Dopamine Use: Helps the brain use available dopamine more efficiently, amplifying medication effectiveness.
• Promoting Brain Health: Stimulates the creation and reorganisation of brain pathways, which improves movement and may slow disease progression.
• Enhancing Quality of Life: Builds confidence, independence, and emotional well-being while reducing fatigue.

---

Why see an Exercise Physiologist?

Exercise plays a vital role in managing Parkinson’s disease, offering both physical and psychological benefits. Coast Sport’s exercise physiologist’s (EP) specialise in designing and implementing safe, personalised exercise programs that address the unique challenges posed by Parkinson’s. An EP will provide you with an individualised exercise program, taking into consideration 

• Timing with Medication: Exercise is most effective when done during “on” periods of medication, when symptoms are better controlled.
• Hydration and Rest: Fatigue and dehydration can exacerbate symptoms. Stay hydrated and rest when needed.
• Balance Awareness: To avoid falls, exercises will prioritise safe environments and include balance training.
• Intensity Management: While effort is important, avoid overexertion, which can worsen fatigue or symptoms.

Coast Sport’s EP will provide you with an exercise program, designed to integrate seamlessly with your medical treatments, ensuring optimal results and safety.

---

Frequently asked questions

What types of exercises are most beneficial for Parkinson’s disease?

Aerobic, strength, flexibility, and balance exercises are highly effective. Examples include walking, resistance training, yoga, and tai chi.

Can exercise slow the progression of Parkinson’s?

Yes! While it’s not a cure, exercise can slow symptom progression, enhance brain health, and improve daily function.

Is it safe for me to exercise on my own?

Initially, supervised sessions are recommended to ensure proper technique and safety. Once comfortable, we can guide you toward independent exercises.

What if I’m experiencing severe symptoms?

Exercise can be adapted to any stage of Parkinson’s. Even gentle movements and stretches can provide significant benefits.