Polycystic Ovary Syndrome (PCOS)

What is PCOS?

PCOS is a hormonal condition characterised by an imbalance of reproductive hormones, leading to a variety of symptoms and potential health challenges. While the exact cause is unknown, it is often associated with insulin resistance, elevated androgen levels, and irregular ovulation. As a result, there is a higher association with obesity, insulin resistance, type II diabetes, hypertension, endometrial carcinoma, and cardiovascular disease. Self-esteem, anxiety, depression, and other psychological illnesses can additionally arise following a diagnosis of PCOS.

This condition can affect overall health and quality of life, but with the right support, its impact can be effectively managed.

Common symptoms of Polycystic Ovary Syndrome

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Benefits of Exercise for PCOS

Managing PCOS can be challenging, but it is achievable through lifestyle modifications such as exercise. Research shows that weight loss can significantly improve many aspects of PCOS, including restoring ovulation and increasing pregnancy rates. It also helps reduce insulin and testosterone levels, boosts sex hormone-binding globulin levels, and enhances psychological well-being—bringing many positive outcomes!

Exercise plays a critical role in managing PCOS and improving overall health. Some key benefits include:

• Improved Insulin Sensitivity: Regular exercise helps the body use insulin more effectively, reducing blood sugar levels and improving metabolic health.
• Weight Management: Exercise supports healthy weight loss or maintenance, which can alleviate many PCOS symptoms.
• Hormonal Balance: Physical activity can help regulate hormones and improve menstrual regularity.
• Enhanced Mental Health: Exercise boosts mood, reduces anxiety, and promotes better sleep.

Why see an Exercise Physiologist?

At Coast Sport, our Accredited Exercise Physiologists specialise in creating tailored exercise programmes to address the unique challenges of PCOS.

By working with us, you can benefit from:

• Symptom Management: Targeted exercises can reduce common PCOS symptoms, such as abdominal weight gain and fatigue, while avoiding activities that might cause discomfort or exacerbate symptoms.
• Individualised Plans: We design programmes that cater to your fitness level, symptoms, and personal goals, ensuring they are effective and sustainable.
• Safe and Effective Exercises: You’ll receive guidance on low-impact activities that are gentle on your body while addressing key areas such as insulin sensitivity and hormonal balance.
• Long-Term Support: Our team provides ongoing assessments and adjustments to your exercise plan as your needs evolve, ensuring consistent progress.
• Holistic Care: We incorporate strategies that address overall well-being, including stress reduction techniques, and collaborate with other healthcare providers for a comprehensive approach to your health.

Seeing an Exercise Physiologist means receiving evidence-based care that prioritises your safety, respects your individual needs, and empowers you to take control of your health journey.

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Frequently asked questions 

1. What type of exercise is best for PCOS?

A combination of aerobic exercise (like walking, swimming, or cycling) and resistance training is ideal for managing PCOS symptoms and improving overall health.

2. Can I lose weight with PCOS?

While weight loss can be more challenging with PCOS due to hormonal imbalances, a consistent exercise routine paired with a healthy lifestyle can help you achieve and maintain a healthy weight.

3. Is exercise safe if I feel fatigued or have other symptoms?

Yes, but it’s essential to work with a qualified professional who can adapt your exercise plan to accommodate your symptoms and energy levels, ensuring you don’t overexert yourself.