Women’s Health Services

At Coast Sport, we are proud to offer specialised services tailored to women’s health. From pregnancy and postnatal care to managing menopause and pelvic health, our Accredited Exercise Physiologists provide expert guidance and support to help you achieve optimal well-being at every stage of life. 

Common Conditions We Treat

Our women’s health services are designed to address a wide range of conditions, including:

• Abdominal Separation (Diastasis Recti): Weakening or separation of the abdominal muscles, often occurring during or after pregnancy.
• Incontinence: Loss of bladder or bowel control, which can impact quality of life.
• Pelvic Girdle Pain: Pain in the pelvic area, hips, or lower back, commonly experienced during pregnancy.
• Pubic Symphysis Pain: Discomfort or instability in the pubic joint, often associated with pregnancy.
• Menopause and Post-Menopause: Management of symptoms such as decreased bone density, weight gain, and hormonal changes.

Benefits of exercise 

Targeted exercise programmes designed by our Accredited Exercise Physiologists provide numerous benefits, including:

• Improved Core Strength: Strengthen deep abdominal muscles to support recovery from abdominal separation and enhance overall stability.
• Pelvic Floor Health: Strengthen the pelvic floor to reduce incontinence, improve bladder control, and enhance pelvic stability.
• Pain Relief: Alleviate discomfort from pelvic girdle pain, pubic symphysis pain, and other musculoskeletal issues through safe, targeted movements.
• Hormonal Balance: Regular exercise can ease menopause and post-menopause symptoms, improving mood, sleep quality, and overall energy levels.
• Bone Health: Boost bone density to reduce the risk of osteoporosis, particularly for post-menopausal women.
• Functional Mobility: Enhance posture, balance, and flexibility, improving daily movement and fostering long-term independence.

Why See an Exercise Physiologist?

Our Accredited Exercise Physiologists specialise in evidence-based, individualised exercise plans to ensure safety and effectiveness. Unlike generic exercise programmes, we:

• Provide tailored guidance for managing complex conditions such as abdominal separation and pelvic pain.
• Focus on safe and progressive exercises that prevent symptom flare-ups and foster gradual improvement.
• Use specific techniques to target affected areas, such as the pelvic floor, abdominal wall, and hips.
• Educate and empower you to take control of your health through movement.

Your safety is our priority. Whether you’re navigating pregnancy, recovering postpartum, or managing post-menopausal changes, we’re here to help you exercise confidently and effectively.

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Frequently asked questions

Is it safe to exercise during pregnancy?

Yes! With proper guidance from an Exercise Physiologist, exercise during pregnancy can reduce pain, improve strength, and prepare your body for labour and recovery.

How long does it take to recover from abdominal separation?

Recovery time varies, but with targeted exercises, many women see improvement within a few months. Consistency and proper technique are key.

Can exercise help with menopause symptoms?

Absolutely. Regular exercise can improve mood, energy levels, bone density, and overall health during menopause and post-menopause.

What if I have pelvic pain during exercise?

Our Exercise Physiologists will adjust your programme to avoid discomfort and focus on relieving pain through safe, effective techniques.

Can exercise worsen incontinence?

When performed correctly, targeted exercises improve pelvic floor strength and reduce incontinence symptoms. An Exercise Physiologist ensures you follow safe, effective techniques to prevent worsening symptoms.

Meet Leigh-Anne

Leigh-Anne is an Exercise Physiologist who specialises in women’s health. Click on the link for more information