Michele Baker

Professional Profile Michele is a Senior Remedial Massage Therapist and Studio Pilates Instructor at Coast Sport, bringing over 23 years of clinical experience to the Central Coast community. Michele specialises in the intersection of manual therapy and functional movement, offering an integrated approach to pain relief and long-term physical resilience. Her philosophy centres on bridging the gap between clinical rehabilitation and peak performance.

Sports Medicine & Rehabilitation Expertise With nearly two decades of experience in Studio Pilates, Michele provides a “high-performance” lens to injury recovery. She is an expert in utilising movement-based therapy to assist athletes in transitioning from acute injury back to full sporting loads. Her dual-modality approach is particularly effective for:

• Pre-Surgical Conditioning: Optimising strength and tissue health before orthopedic procedures.
• Post-Operative Recovery: Gentle but effective rehabilitation to restore range of motion and stability.
• Sport-Specific Training: Targeted programs for Central Coast triathletes, runners, and team-sport athletes (Netball, Soccer, and AFL).

Clinical Interests & Specialisations

• Integrated Massage Therapy: Advanced techniques in Myofascial Release, Deep Tissue, Sports Massage, and Lymphatic Drainage for inflammation management.
• Women’s Health & Performance: Specialist care for pregnancy, postnatal recovery (including Diastasis Recti), and musculoskeletal support through Perimenopause and Menopause.
• Oncology Support: Expert-led massage and movement protocols for breast cancer recovery.
• Athletic Maintenance: Utilising manual therapy to prevent overuse injuries and enhance recovery between events.

Beyond the Clinic A long-term advocate for the active Central Coast lifestyle, Michele lives the “Feel, Move, Perform” ethos she shares with her patients. Whether she is preparing a client for a marathon or a local hiking adventure, her goal remains the same: empowering every individual to move without limits. When not in the clinic, Michele enjoys exploring the coast and staying active through the very disciplines she teaches.

Credentials and experience

• Senior Remedial Massage Therapist with 23 years of clinical experience
• Studio Pilates Instructor with 19 years’ experience in clinical Pilates, rehabilitation, pain management and injury prevention
• Experience in women’s health, including prenatal, postnatal, perimenopause, menopause and pelvic floor support

Frequently Asked Questions

Can Michele combine massage and Pilates support?

Yes. Michele offers an integrated approach to help treatment results hold through movement and strength.

Does Michele support pregnancy and postnatal recovery?

Yes. Michele provides pregnancy massage and postnatal support, including structured Pilates progressions.

What is lymphatic drainage used for?

It can support swelling and inflammation management as part of a broader recovery plan.

Latest Blogs

The Benefits of Sports Massage and Therapy: Enhancing Performance and Recovery

Uncover how sports massage can boost performance, speed up recovery, and keep your body performing at its best.

Read More