Becki Friderich
Becki is a dedicated Physiotherapist at Coast Sport, specializing in sports injury management and post-operative orthopedic rehabilitation for the Central Coast community. With a clinical background spanning major regional trauma centers like Gosford and Wyong Hospitals, Becki brings a high-performance lens to every consultation, ensuring patients “Feel, Move, and Perform Well”.
Becki has extensive experience supporting elite and representative athletes, having worked courtside and fieldside with Netball NSW, Hockey NSW, and Central Coast Rugby Union. This experience in high-pressure environments allows her to provide “world-class” care to local Central Coast athletes looking to return to sport faster and stronger.
Clinical Interests & Specializations
- Sports Injuries: Acute management of knee and ankle injuries, including ACL and syndesmosis rehab.
- Concussion Management: Evidence-based protocols for safe return-to-play.
- Orthopedic Recovery: Specialist interest in post-elective surgery and fracture clinic rehabilitation.
- Sport-Specific Care: Expert-led programs for Netball, Basketball, AFL, and Soccer athletes.
Originally from Sydney and now a proud Central Coast local, Becki has been a competitive netballer for 15 years. Her personal passion for sport fuels her commitment to empowering her patients to achieve their own performance goals
Latest Blogs
Chronic Ankle Instability (CAI)
Chronic ankle instability (CAI) can have a massive impact on a person’s quality of life and overall function, often arising from a simple ankle sprain. In this blog, we discuss the in’s and out’s of CAI and how physiotherapy can help diagnose, treat and prevent this condition. CAI: What is it? Who gets it and […]
Comprehensive Guide to Trochanteric Bursitis
Are you experiencing pain in your hip that is making it difficult to move pain-free? Does it hurt when lying down on your side? If you answered yes to either of these, then you might be suffering from trochanteric bursitis. Bursitis is a common musculoskeletal condition which can affect multiple parts of the body including […]
The Benefits of Plyometric Exercises
Have you ever wondered how you can benefit from plyometric exercises or what they are? Have you been caught asking yourself any of the following: • How do I jump higher in volleyball? • How do I jump higher in basketball? • How do I run faster? What about this one – how do I […]
Let’s talk about shin splints
icon Medial tibial stress syndrome, more commonly known as shin splints, is a common complaint, particularly among those who are involved in running or running based sports. Shin splints are characterised by pain along the front or side of the shin, and can be a huge burden. Common causes Common causes of shin splints normally […]
Common running injuries
icon Most runners are used to having something wrong when they run – some sort of niggle or pain that is just there. Often these may be nothing, or they could turn into something more. Running is a great form of exercise but can be tough on your body and, there is no shortage of […]
Helping the Central Coast Feel Well, Move Well and Perform Well!