Elleisha Perrot

Elleisha Perrott is an Accredited Exercise Physiologist (AEP) with a passion for the science of biomechanics and the transformative power of strength training. Holding a Bachelor of Exercise & Sport Science and a Master of Exercise Physiology from the University of Newcastle, Elleisha believes that movement is a fundamental right, regardless of age, injury, or disability.

Throughout her advanced clinical training, Elleisha worked within multidisciplinary teams focusing on complex musculoskeletal recovery. She specialises in using evidence-based strength training to stabilise and rehabilitate the body’s most complex joints, with a clinical focus on:

• Shoulder Rehabilitation: Restoring function and strength for overhead athletes and post-surgical patients.
• Spinal Health: Management of chronic back and neck pain through targeted loading and postural correction.
• Strength for Recovery: Utilising gym-based protocols to manage and improve long-term musculoskeletal injuries.

With a personal background in Dance, Elleisha has an innate understanding of the physical and psychological benefits of movement. She is a strong advocate for Female Health and Well-being, providing specialised programming for:

• Female Athletes: Addressing the specific biomechanical needs of netballers, basketballers, and water polo players.
• Dancers & Artistic Athletes: Improving mobility, strength, and injury resilience for the Central Coast dance community.
• Holistic Wellness: Helping women of all capabilities utilise exercise to improve both physical health and mental clarity.

When she isn’t in the clinic at Erina or Tuggerah, Elleisha lives the active lifestyle she promotes. You’ll find her exploring the local Central Coast bushwalks, paddleboarding at our beautiful beaches, or training in the gym.

Credentials and experience

• Accredited Exercise Physiologist
• Master of Exercise Physiology, University of Newcastle
• Bachelor of Exercise and Sport Science
• Dance background with a strong interest in artistic and female athletes

Frequently Asked Questions

Can Elleisha help with shoulder rehabilitation?

Yes. Elleisha supports shoulder strength and function for sport, work demands, and post injury recovery.

Does Elleisha work with dancers and female athletes?

Yes. Elleisha has a strong interest in supporting dancers and female athletes with strength based programs.

What can I expect from exercise physiology sessions?

We will discuss your goals, exercise history and current functional capacity. Once you have undertaken a movement and strength assessment, we will develop a strength based program and provide the education needed to obtain your goals.

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