Cardiovascular Disease

What are cardiovascular diseases?

Cardiovascular diseases (CVDs) are conditions that affect the heart and blood vessels, influencing how your circulatory system functions. These conditions can develop due to various factors such as lifestyle, genetics, or aging. Common examples include:

• Coronary artery disease
• High blood pressure
• Heart rhythm disorders (e.g., atrial fibrillation)
• Heart failure
• Peripheral artery disease
• Stroke

Common Symptoms of CVDs

Symptoms of cardiovascular diseases can vary depending on the condition but may include:

Benefits of Exercise for cardiovascular health 

While CVDs are common, they can often be managed and improved through regular exercise, healthy habits, and proper guidance. Taking proactive steps can significantly support heart health and overall well-being.

Coast Sport Exercises Physiologists use exercise to provide benefits that include:

• Lowering Blood Pressure: Exercise helps reduce high blood pressure, decreasing the strain on your heart.
• Improving Circulation: Physical activity enhances blood flow and oxygen delivery throughout the body.
• Strengthening the Heart: Regular exercise makes the heart muscle more efficient at pumping blood.
• Reducing Risk Factors: Exercise aids in managing weight, reducing cholesterol levels, and improving blood sugar control.
• Boosting Mental Health: Physical activity can alleviate stress, anxiety, and depression, which often accompany CVDs.

Why see an Coast Sport Exercise Physiologist?

Coast Sport Accredited Exercise Physiologists are experts in creating tailored exercise programs to safely manage cardiovascular diseases. Here’s how they can help:

• Individualised Plans: Develop exercise routines specific to your condition, fitness level, and goals.
• Safe Progression: Ensure exercises are performed safely to prevent complications or overexertion.
• Comprehensive Support: Provide education on lifestyle changes, including physical activity, nutrition, and stress management.
• Ongoing Monitoring: Track your progress and adjust programs to maximise benefits and ensure long-term success.

Our team at Coast Sport collaborates with your healthcare providers to deliver holistic care, empowering you to take control of your cardiovascular health.

Frequently Asked Questions

Is it safe for me to exercise with a cardiovascular condition?

Yes, exercise is generally safe and highly beneficial for individuals with cardiovascular diseases when done correctly. A tailored program designed by an Exercise Physiologist ensures exercises are appropriate for your condition and fitness level. Always consult your healthcare provider before starting any new exercise routine.

What type of exercise is best for my heart?

A combination of aerobic exercises (like walking, swimming, or cycling) and resistance training is ideal for heart health. Aerobic exercises improve circulation and endurance, while resistance exercises strengthen muscles and support overall cardiovascular function.

Meet our Exercise Physiologists